Kegel exercises, often associated with women, are in fact beneficial for men as well. They involve strengthening the pelvic floor muscles, which play a crucial role in supporting the bladder and bowel, and can significantly impact sexual function. Integrating these exercises into your daily routine can provide multiple health benefits, improve your overall well-being, and…
In the world today, a lot of people are stressed. Work, school, family, societal, and personal pressures can choke the life out an individual and cause them to be stressed. The sad thing is that some people think that being stressed is having no long-lasting effects on them. That’s not true at all Are you…
Poundo potato is a Nigerian light staple dish made from potatoes. It is made by pounding boiled potatoes into a smooth dough-like consistency. Potatoes are edible tubers high in carbohydrates and rich nutrients such as vitamin C, B6, phosphorus, niacin, manganese. Poundo potato is a Nigerian swallow, thus, it is eaten alongside a variety of…
Exercise may not be able to treat acid reflux completely, but it can help soothe the symptoms. Not all exercises are suitable for acid reflux. Exercises that require you to lie down flat can worsen the situation. Rather, moderate and low-impact exercise can be beneficial for both prevention and flares of acid reflux Contained in…
Walnut leaves ((Tetracarpidium conophorum Mull. Arg), like many other plant leaves, have been used in traditional medicine for their potential health benefits. In this article, you will find out the health benefits of walnut leaves, how to use it and the potential side effects. Walnut leaves are compound leaves, meaning they are made up of…
Erb’s Palsy can impact a child and their family but there are options available for treatment and care. Erb’s Palsy is a condition that can result from birth injuries and has a significant impact on both the child and their family. It’s often difficult news to hear for parents who learn of their baby having…
Substance abuse can turn lives upside down but it can also cause an array of health conditions. Substance abuse is a pervasive issue with profound consequences that ripple through an individual’s life and affect society as a whole. In this comprehensive article, we’ll delve into the intricate web of addiction, its societal implications, and uncover…
Vitamin C is one of the essential vitamins that your body does not produce but needs for proper functioning. It has been scientifically linked to many fantastic health benefits. Due to its impressive health benefits, it is recommended that men should take up to 90 and women 75 mg. It’s water-soluble, and you can get…
Your oral health is just as important as anything else. Many people pay great attention to other parts of their bodies while paying very little care to their mouths. It is recommended that you brush your mouth twice a day; in the morning and night. In Nigeria, however, many people just brush once, in the…
Nuts are a delicious, nutritious, and easy-to-eat natural edible food. Most nuts are ready to eat and do not require any processing. However, others must go through a series of steps before being consumed. Walnuts and almonds are two popular nuts in the world. This article will provide you with the health benefits of walnuts…
