Dandelion (Taraxacum officinale) is a common small, bright yellow wild flower that has a lot of long, thin petals arranged in a circular pattern around a round centre. While garlic (Allium sativum) is the small, white, round bulb of a plant that is related to the onion plant.
Dandelion and garlic are rich sets of plants used in traditional medicine and have been shown to be effective.
Although dandelion is seen as a stubborn lawn weed, it is found highly nutritious; its leaves, flower, and roots are all medicinal and are mainly used as supplements and herbal tea. They are a natural remedy to regulate blood sugar and improve heart and liver function.
Garlic is a wonder herb with high medicinal benefits; it belongs to the same family as onions, chives, and leeks. It contains high antioxidant properties that combat infections in the body and is mostly used to promote heart and blood regulation.
Combining these two natural products has been said to be wonderful to health.
However, let’s explore some of the medical evidence that might give us an idea on the potential health benefits of dandelion and garlic.
1. May improve heart health
Garlic contains Allicin, which stops oxidizing bad cholesterol, reduces cholesterol levels, and improves heart health.
Also, Dandelion leaves are high in potassium and contain compounds that reduce triglyceride and cholesterol levels, aiding proper heart functioning.
You can combine garlic and dandelion into a herbal tea and take it every morning to boost your heart functioning.
2. Promotes liver health
Dandelion is known as the “liver tonic” in traditional medicine. A study suggests that dandelion can extract excess fats from the liver enabling the liver to work properly.
Also, garlic contains a compound called selenium which helps to cleanse the liver. So the combination of both nutrients cleanses your liver from dirt and toxins that may impede its functioning.
3. May provide anticancer effects
A 4-week study in rats has shown that dandelion root specifically modified and suppresses the growth and spread of liver cancer.
Other test tube studies have shown that it slows down the growth of cancer cells in the stomach tissue, colon, and heart.
American Institute of Cancer Research has stated that regular garlic consumption helps slow down the risk of colorectal cancers. Also, laboratory research has shown that the allium compound in garlic performs some anti-cancer activity in the body.
4. Soothe digestive ailments
When mixed with garlic, Dandelion root tea has positive effects on your digestive system. It is said that a day with garlic improves appetite and digestion.
Dandelion also has been found to increase appetite and treat minor digestive aliment.
According to one study, dandelion root is also a rich source of the prebiotic fiber inulin, which has been said to reduce constipation and promote the movement of food through the digestive system.
Garlic has also been linked to improving digestive health and reducing the risk of stomach problems.
5. Helps prevent urinary tract infections
When paired with garlic, dandelion roots and leaves contain great antioxidants and anti-inflammatory properties, making them a good remedy against urinary tract infections. It’s believed that this combination works perfectly. Also, it can be used to treat virginal infections.
Other possible health benefits of garlic and dandelion include boosting the immune system and aiding weight loss.
Is taking Dandelion and Garlic safe?
Dandelion and garlic are considered safe for most people. However, some people are allergic to dandelion and the offensive smell of garlic. If you notice that your body does react when you take them, you are advised to discontinue and consult a doctor.
Also, ensure that the dandelion plants are free from parasites. Wash them properly before consumption.
What is the best way to take Dandelion and Garlic together?
For improved effectiveness, you should take it as a herbal tea. Get the dandelion plant and boil it with clean water. After which, you can grind some fresh garlic and add it to it. Boom, your herbal tea is ready for consumption. Allow it to cool, and take it every morning before eating.
Conclusion
Although the potential health benefits of dandelion and garlic are impressive, there is still little medical studies on the exact health effects on humans. Hence, consult with your doctor first, before taking it as any form of treatment.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
