Watermelon is a favourite fruit for many. It is sweet, cool, and very juicy. Eating watermelon can help one to cool down as it comprises mostly of water. Watermelon is one fruit people can eat without meeting any obstacles like large seeds or partitions. Most people eat the whole pink flesh until the rind is…
Seeds are often thought of as something that has just one purpose; being put into the ground to grow another plant. But seeds are meant for more than that. Some seeds can serve as food, not just to animals but to humans as well. Seeds have been eaten by humans for millennia. You might know…
The health advantages associated with the consumption of tiger nuts, dates and coconut drink are very plenty to discuss about. It’s a combo drink with a sweet taste that helps to rejuvenate body and soul. In present day Nigeria, dates with tiger nuts and coconut juice is a wonderful combination drink often used for aphrodisiac…
Okra is a green edible vegetable that is readily found in most parts of Africa. The flesh is often grated and cooked as a soup which is usually complemented with stew to enjoy “swallow meals” by a majority of families in Southern Nigeria, to be precise. However, have you ever thought of it that seeds…
The Yerba Buena is a term used to qualify or describe a wide range of various team derived from wild mint and some other close species. The term Yerba Buena may represent a different description, and that depends on the region of the world you live. The most popular specie of the Yerba Buena tea…
Nsala soup, also called White Soup is undoubtedly very popular with Igbo people. Often referred to as Ofe Nsala by the Igbo folks, it usually has a combo of local spices, meat, pounded yam, vegetables, and fish; which is added together and transformed into a very delicious dish. Nsala soup is a common staple food…
Oha leaf is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as Pterocarpus mildraedii, and called African Rosewood in English. Oha leaf is often used in the preparation of soups and other delicacies. Besides the flavour it adds to foods, oha leaf is also used because it has some medicinal or…
If you are looking for changes to make to your diet, then you should think of eating more alkaline foods. But what are alkaline foods and why does your body need them? And what are some alkaline foods in Nigeria? We would be looking at all of that in today’s article. Most of the foods…
Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered baobab leaves and okra. However, the major ingredient in miyan kuka are the baobab leaves. Baobab leaves are gotten from the baobab plant, which scientifically known as Adansonia digitata. The plant…
As a man, especially one who is planning to have children, your sperm count has to be high. Sometimes when a couple has issues with having a child, it may be the man’s fault due to low sperm count. Many men suffer from low sperm count without even realising it. This is because it has…
