Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana, Brazil, among others. This article focuses on the nutritional composition and health benefits of negro pepper. The botanical name of uda seed (negro pepper) is Xylopia aethiopica from the Annonaceae family….
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for Bitter Kola in Nigeria; “Orogbo” in Yoruba, “Miji-goro” in Hausa and “Akiilu” in Igbo. This detailed articles aims at explaining the uses, nutritional properties and health benefits of bitter kola. [1]…
In recent times, there have been serious concerns about people living in refineries. Oil-producing countries, like Nigeria, have one or more refineries in different parts of the country. Nigeria currently has four refineries, while a fifth one is in the final stages of completion. Many people live around these refineries and are unaware or ignorant…
Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and white candy, with strong menthol flavour. The sweet has been around for decades now and has evolved into a sort of icon here in Nigeria. It is not uncommon for many…
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. It is a large fruit that green outside and yellow inside. Breadfruit can be used to prepare so many…
Oil spills occur when crude oil or its products (petrol, kerosene), escape from where they have been contained, such as pipeline or oil well, into the environment. This usually occurs by accident or by acts of sabotage. Oil spills are a serious environmental concern, due to the effect it has on everything in the environment,…
Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in school, which is not easy at all. Nonetheless, as a student, your utmost priority is to ensure that you stay healthy. It doesn’t matter if you are someone who…
Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many Nigerians in cooking various delicacies. The scientific name of nutmeg is Myristica fragrans. Although, nutmeg is used for its flavour, there are so many health benefits of nutmeg, which you will learn…
Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent diseases, or to reduce disease symptoms. However, when it comes to taking medications, there are certain vital things to do, to ensure that it does its job effectively. When you fail…
Caring for aged people is an essential responsibility that requires a lot of attention, patience, and love. Aging is a natural process that affects everyone, and understanding the challenges and opportunities that come with this stage of life is essential for promoting healthy aging and ensuring that older adults can enjoy a fulfilling and meaningful…
