For many people, no meal is complete without some form of meat. But not every meat is good for you. While meat is a good source of protein, eating some kinds of meat could cause heart problems and even colon cancer and some other diseases. That is why you have to be sure of the…
Road accidents are very devastating events that lead to some very grave injuries and even death. In Nigeria, the Federal Road Safety Corps (FRSC) reported that they were in 826 accidents recorded nationwide in a month. In some cases, people who die from road accidents do not die at the impact of the car crash…
Water is essential to life. Both plants and animals need water to survive. Water has a lot of uses in our everyday lives, but drinking water is something we cannot go a day without doing because water helps to quench thirst. But you should not only drink water when you are thirsty. There are a…
Living in Nigeria, one of the troubles you would face is keeping yourself safe from malaria. The climate provides the perfect place for mosquitoes to roam wild and breed freely. Malaria is a big problem that often proves fatal in most cases. The good thing is there are malaria medications that treat the illness, often…
The word “insurance” still sounds alien in the Nigerian context. Sure, there are some big insurance companies in the country, but there are so many people who have not heard of these companies or what they do. Many people do not even know why they need insurance. Although these days, there seems to be a…
Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it further complicated is the fact that it can be very hard to get rid of. While everyone has some amount of fat in their legs, having more fat in your legs…
Ideally, people would drink cold water, especially in hot regions, like Nigeria. Cold water is both refreshing and helps cool the body. The water does not have to come from the fridge or a similar source. Merely being stored at room temperature is enough to find it at a cool temperature. While it makes sense…
Awolowo leaf is one of those plants that people hardly hear about or recognise but is very beneficial. Scientifically known as Chromolaena odorata, the plant known as Awolowo leaves also has many other common names, such as Siam Weed, Camphor Grass, and many other local names as well, depending on the region it is found. In…
Amala is a popular staple food in Nigeria, that originated from the Yoruba people. who come from the western part of Nigeria. It is a delicious Nigerian swallow that can be served with a variety of soups, such as ilá, efo riro, ogbono, ẹfọ, gbegiri or ewédú soup. There are three different types types of…
Food poisoning is something that can affect anybody. It is caused by eating contaminated or spoilt food. The food does not have to look or smell bad before you get poisoned from eating it. The food could get contaminated during the cooking or serving phase. There are over 1.5 million cases of food poisoning in…
