Antioxidants are molecules that fight off free radicals in our body. Free radicals are harmful compounds that cause damage to the body, leading to infections and diseases like diabetes and cancer, and could even lead to death. Antioxidants neutralise these free radicals and keeps your body healthy and strong. Having antioxidants in your body is…
Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been said to promote health in many ways. While honey is a delicious syrupy liquid that honeybees products from plant nectar. It also has a lot of potential health benefits and is…
The African Mistletoe (Tapinanthus dodoneifolius) is a plant that bears semblance to the mistletoe found in parts of Europe and Asia. It is a hemiparasitic plant, meaning it grows on parts of other plants or trees, known as the host. Some common hosts of the plant include the shea tree, neem tree, orange tree, cocoa…
You do not have to register at the gym before you can stay fit. This does not mean that going to the gym is unnecessary, but if you visit the gym solely for the equipment, then maybe you can consider getting some of this equipment for use at home. Choosing to work out from home…
Tangerines are a variety of mandarin orange, and are named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has earned its place for its distinct flavour and loose rind that makes them easy to peel. What makes tangerine even more unique is the nutritional value…
Many people are scared of growing old or looking old? For most of them, the latter is of more concern to them. As you grow old, your body would no longer look as young and fresh as it used to. You would then begin to show signs of aging, such as wrinkles and age spots….
The cervix is part of the female reproductive system. It has a role to play during menstruation, conception and even delivery. It also protects the uterus from bacteria and other foreign objects. The importance of the cervix cannot be overstated. For something that plays such a powerful role, it is important that you keep the…
Sugarcane is a popular plant found around the world, and many people enjoy the sweet juice it provides, known as sugar cane juice. However, have you ever wondered about the health benefits of sugar cane juice? This article provides you with the nutritional value and health benefits of sugar cane juice. Sugarcane juice is a…
Some people feel deworming is only for kids, and for that reason, they have not bothered to deworm themselves in years. Not only is this line of thinking wrong but downright dangerous, as it puts your health at risk. Deworming is very important for adults and is something we should do regularly, at least once…
Zoonotic diseases are diseases or infections that are passed from animals to humans. They are also known as zoonosis. These diseases are caused by germs, bacteria, or viruses that are carried by animals. They are then passed when humans come in contact with the animals. This could happen by touching the animal or being bitten…