Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Dogoyaro Neem leaves

Dogoyaro (Neem): Health Benefits and Side Effects

Neem is a plant that is popularly known in Nigeria as “dogoyaro” or “dogonyaro”. This plant is known to have numerous health benefits. Aside from its health benefits, dogoyaro has been used for various beauty regimes for thousands of years. The scientific name of dogoyaro is Azadirachta indica. The plant’s fruit, seeds, leaves, stems, and bark have…

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Advantages of Holistic Medicine

The Advantages of Holistic Medicine

What exactly is holistic medicine? Holistic medicine refers to a form of healing that considers the whole person–body, mind, spirit, and emotions–in the quest for optimal health and wellness. This sounds interesting, right? Now let’s examine its advantages: Holistic Medicine Focuses on the Entire Body The main benefit of holistic medicine is that it focuses…

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Diabetes Mellitus: The Underlying Epidemic

Diabetes Mellitus: The Underlying Epidemic

Diabetes mellitus is a chronic metabolic condition that arises when the pancreas produces insufficient insulin or when the body’s insulin is ineffectively used. This is characterized by high blood glucose (or blood sugar) levels, which can cause catastrophic damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The aetiology and pathogenesis of…

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Sweet Potatoes Soluble fiber rich foods in Nigeria

7 Nigerian Foods That Are Rich in Soluble Fibre

Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot of benefits, including improving digestion and preventing constipation, reducing the risk of diabetes, and lowering bad cholesterol levels in the blood. It also helps to maintain a healthy weight. Fibre is…

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