Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Interestingly, both have been used for centuries in treating various ailments ranging from chronic inflammation and fatigue to migraines. Yes, the potential health benefits of turmeric and ginger are amazing. Both have been used to help relieve pain. They can be…
Have you ever heard the quote, “never skip leg day”? Many people who go to the gym or workout focus on their arms and core and pay almost no attention to their legs. This is why such a person could have a large upper body with a lower body that does not match. They could…
Cassava leaves (Manihot esculenta) are a tropical plant that is commonly used for cooking. They taste similar to spinach and are often used in soups and stews. The leaves of the cassava plant are green, long, and narrow, with serrated edges. In this article, you will learn the health benefits of cassava leaves. Nutritional Composition…
Parasitic infections occur when a parasite is transmitted from a host or vector to a person or animal. The vector could be an insect or animal. The parasite does not usually harm the vector but would attack the person it is transmitted to. This could result in an infection or disease. It is important to…
If you’ve dyed your hair before, you’ve had to deal with dry, damaged locks. But no matter how often you dye your hair, it’s possible to keep it healthy and shiny. Dying your hair is a great way to change your look, but it can also damage your hair. You can keep your hair healthy…
Sesame leaves are known as karkashi leaves in Hausa, ewe-atura in Yoruba, and Beni in Tiv. They are the leaves of the sesame plant, also known as the Sesamum indicum plant. They can be found in tropical and subtropical areas of Asia, Africa, and South America. Karkashi leaves are mostly used by the Hausa tribe…
Human immunodeficiency virus (HIV) is an infection that targets the immune system and reduces the body’s defense against many other infections. When HIV has reached its advanced stage, it becomes acquired immunodeficiency syndrome (AIDS), which is worse. Living with HIV necessitates self-care and extra precautions to ensure your health, such as avoiding STDs and other…
Fermented foods make up a part of our regular diet here in Nigeria. The process of fermentation has been practiced all over the world for centuries. Fermentation helps with the preservation of food. It enhances the taste, texture, and aroma of the food. It also makes the food easier to digest and more nutritious, as…
The thyroid is a very important gland in the body that many people do not think about unless something goes wrong. And, usually, nothing happens. But when it does, it can have a lot of impact on the body. The thyroid is a small butterfly-shaped gland that is located at the base of the neck….
Are you thinking of reducing the appearance of cellulite around your thighs and butt? Exercises can help. No one exactly knows what causes cellulite, but certain factors, such as age, genetics, anatomical and hormonal differences, as well as lifestyle, can increase the chances of getting it. Cellulite is the name given to the formation of…
