Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child’s diet and it is often characterized by extremely thin appearance, changes in skin pigment, loss of muscle mass, etc. The name ‘Kwashiorkor‘ was coined by Jamaican paediatrician Cicely Williams in 1935. It was derived…
Moringa oleifera is a potent plant that has been linked with several health benefits, and it is often regarded as “the miracle plant.” The scientific name of moringa is Moringa oleifera. It is a great source of healthy antioxidants and bioactive plant compounds. However, this article contains 10 Intriguing Health Benefits of Moringa, and it…
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown to become one of the most sought after foods in the world, ranging from Africa, Europe Asia, America, etc. The fruits are actually from the date palm tree; they are either…
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you might have likely heard that eating mango after drinking garri is dangerous. This belief is also common in some parts of the world. Many people spread the belief, warning you not…
Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in various homes and restaurants. You may think Zobo is just a regular drink for quenching thirst and feeling the belly, but it’s more than that! Zobo is not just a delicious…
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is a fulfilling one. Many mothers have to take care of their home, their kids, probably their career and deal with various challenging tasks daily. Being a mother is undoubtedly the world’s…
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity.” So, mental health is an essential part of our health and well-being. WHO then defines…
If you are a Nigerian, and you have not come across owo soup, then you definitely haven’t traveled around the country. Owo soup is a tasty delicacy that is eaten and associated mainly with the South-South region of Nigeria, particularly the Itsekiri, Isoko, Urhobo, Ijaw peoples of Delta state and Bini people of Edo state….
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we can achieve good health is by learning about our health and how to live healthily. I want to help you live healthily, so I’m inviting you to read my…
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash chalk. However, in Nigeria, most people call it nzu in Igbo. It is also called ndom in Efik/Ibibio and eko in Bini/Edo language. Although nzu is predominantly eaten by pregnant women…