It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
In recent times, there has been much talk about red meat and its effect on the body. Some reports say it could shorten your life span, while others say it could put you at risk of certain diseases, like cancer. This has led some people to advocate quitting eating red meat totally, while some call…
Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly consumed in South Asia, South East Asia, Latin America and Africa. In Nigeria, pigeon peas are called fio fio in Igbo, waken-masar in Hausa and otinli in Yoruba. The meal made…
Menstrual flow is not always the same. Some are light, while some can be quite heavy, causing the woman to change her pad more often than she would normally would. Sometimes, this heavy menstrual flow can be irregular, happening once in a while. But some other times too, it could be a frequent occurrence. This…
Okra is a green edible vegetable that is readily found in most parts of Africa. The flesh is often grated and cooked as a soup which is usually complemented with stew to enjoy “swallow meals” by a majority of families in Southern Nigeria, to be precise. However, have you ever thought of it that seeds…
Lemon is one of the most popular citrus fruit, alongside orange, lime, and grape. The juice and pulps are mostly used for medicinal purposes, while most people discard the peels, not knowing the peel is full of bioactive components that are highly beneficial to human health. This article will explore the unique health benefits of…
Road accidents are very devastating events that lead to some very grave injuries and even death. In Nigeria, the Federal Road Safety Corps (FRSC) reported that they were in 826 accidents recorded nationwide in a month. In some cases, people who die from road accidents do not die at the impact of the car crash…
Staying fit is very important but there is no doubt that it can be challenging. Sometimes, it may not be that the exercises you are doing are too strenuous or difficult but there is often a lack of motivation to continue and not lose focus. That is why certain things like music and devices that…
Students are known to consume junk food regularly because they feel it is more convenient to prepare and get. You can just order some snacks and get them delivered at break time. Eating junk food might be seen as fun, but it can be dangerous in the long run. Junk foods do not provide any…
In recent years, there have been calls for people to be more caring for their environment. This includes doing things that would help to protect and preserve the plant. Over the years, the activities of man have destroyed the planet more than it has benefitted it and as the world continues to develop, it is…
