Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to central and western Asia. It is not native to Nigeria, so there is no Yoruba, Igbo or Hausa Nigerian name for spinach. Although some native Nigerian leafy vegetables might look a…
Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its seeds. Because of the shape of the okra pod, it is often called ‘lady finger’. Okra is commonly used for making soups in West Africa, for example, okro soup is a…
Typhoid is one of the most common diseases that Nigerians are affected by. Whenever you visit a hospital with a high fever, fatigue, and headache, coupled with diarrhoea and weakness, there are high chances that you will be diagnosed with either Malaria or typhoid. While we understand there is a misdiagnosis of typhoid cases in…
Yellow corn, also known as maize or simply corn, is a very popular grain. Here in Nigeria, we eat corn in different ways; either by roasting it, boiling it, turning it into pudding and much more including being made into cereals. One of the things that make corn very pop is that it is a…
Every family needs a family doctor. They would be the ones to cater for your family’s health and would be the first person you call if there is a problem. They are not only there in sickness but also in good times too as they would help perform check-ups to make sure you are in…
Dairy foods are food products made from milk. They could be derived directly from milk or be used in making the products. The milk used is gotten from animals like cows and nanny goats. Most local dairy products in Nigeria come from the Northern part of the country, where people have reared cattle for centuries….
Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used…
It is a belief that Andrew liver salt can prevent pregnancy, and this has been widely accepted in Nigeria. In fact, a 2021 survey was done to determine the contraceptive knowledge and use among University Students in Calabar, Nigeria. The survey found out many of the students believed that pharmaceuticals such as antibiotics, quinine, and Andrews Livers…
Breakfast is the most important meal of the day. It kickstarts your metabolism and provides the energy and nutrients needed to power through the day. In Nigeria, breakfast is taken seriously, with a wide range of delicious and nutritious options available. While any food can ordinarily be eaten as breakfast, it is very important that…
Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …
