Some 20 – 30 years ago, the word “depression,” concerning mental health, was rarely used in Nigeria. This was not because the word did not exist then, but because there was less awareness as to what depression was. Depression in Nigeria is increasing and it would vital to know more about it. Mental health, as…
How many hours do you spend on your phone on an average day? Or watching TV? The answer might vary, depending on factors like your age, what you do, your interests, and much more. But one thing is certain – people spend more time on their phones now than they did 20 years ago. The…
As a man, you probably think skincare is not for you. Even though skincare is quite important, most men do not see it as something they should take seriously or as something only meant for women. But skincare is for everybody. This beneficial article discusses some fundamental skincare tips for men. There is a running…
The World Health Organization (WHO) recommends that we eat 1–2 portions of fish per week due to the immense benefits of fish oil to our body system. Fish oil contains 30% omega-3s, and the remaining 70% consists of other helpful fats, including vitamins A and D. It is essential to know that the specific type…
They say your hair is your crown. That only becomes obvious when you take good and proper care of your hair. Whether long or short, you should know how to take care of your hair as it goes a long way to improve your appearance. Although it might seem a bit tough, taking care of…
Achicha ede, as popularly eaten by eastern Nigerians, is a delicious meal mainly prepared from dried cocoyam flakes. Other ingredients used in preparing achicha ede include red palm oil, leafy green vegetables, ukpaka (ugba), akidi, onions, pepper, and pigeon pea (fio fio). The Igbos consume this special delicacy both as an everyday meal and on…
Falling off your grind is nothing to be ashamed of, and it is actually quite common due to busy schedules or unforeseen circumstances. As humans, we are creatures of habit, and when we dedicate ourselves to eating healthy or working out, we tend to stay on top of it so long as we’ve consistently done…
Pure cocoa powder, also known as organic cocoa powder or unsweetened cocoa powder is a healthy food ingredient made from cocoa beans. When cocoa butter is processed, the chunks of roasted cocoa bean bits left behind are ground into cocoa powder. However, you may not know that cocoa powder has several benefits that can help…
Diabetes mellitus is a chronic metabolic condition that arises when the pancreas produces insufficient insulin or when the body’s insulin is ineffectively used. This is characterized by high blood glucose (or blood sugar) levels, which can cause catastrophic damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The aetiology and pathogenesis of…
Road accidents are very devastating events that lead to some very grave injuries and even death. In Nigeria, the Federal Road Safety Corps (FRSC) reported that they were in 826 accidents recorded nationwide in a month. In some cases, people who die from road accidents do not die at the impact of the car crash…
