Vitamin C is one of the essential vitamins that your body does not produce but needs for proper functioning. It has been scientifically linked to many fantastic health benefits. Due to its impressive health benefits, it is recommended that men should take up to 90 and women 75 mg. It’s water-soluble, and you can get…
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is a fulfilling one. Many mothers have to take care of their home, their kids, probably their career and deal with various challenging tasks daily. Being a mother is undoubtedly the world’s…
Many have found waking up early to be stressful, especially while having a good sleep. Sometimes, it is early in the morning that the real sleep comes with the morning dew. But you have got to wake up and stop pressing the snooze button each time that alarm clock sounds. But not to worry, today…
One of the parts of the body with stubborn fats is the belly. Anyone can have belly fat, irrespective of stature. Most times, people don’t mind having some body fat, but belly fat can sometimes be embarrassing. Usually, people think that all they need to lose their belly fat is exercise. However, diets also have…
Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family. It has dark brown skin and soft flesh and is uniquely sweet. Dates originated from Iraq. It grows in tropical regions like North Africa, South Africa, and the Middle East. Dates are one of the common fruits…
The health sector is one of the most important sectors in a country. This is because of how important one’s health is. The entire country relies on the health sector because healthy citizens run the country. Only someone who is fit and sound, health-wise, can work to earn a living. In Nigeria, over the years,…
How do you get your vitamin C? When some people think of vitamin C, they think of those small, roundish, orange tablets they receive get from the hospitals or pharmacists, oftentimes along with other drugs. While that is indeed vitamin C, it is not the only source of vitamin C. In fact, if you get…
Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and is used in the production of beer, bread and other snacks, cereals, and much more. The Hausas use it in making their famous kunu drink and also for making fura da…
There are 24 hours in a day, but sometimes, it feels like it’s not enough. Even though it has been conventionally agreed that people should spend 8 hours at work, there are those who spend way more than that. At the end of the day, such people may spend the whole 24 hours working, which…
Cancer is one of the most prevailing cause of death in Nigeria, with an estimated 72,000 cancer deaths occuring annually, and 102,000 new cases are diagnosed in 2020. This makes cancer a major public health concern in Nigeria, and efforts are being made to improve cancer prevention, diagnosis, and treatment in the country. One important…
