Some 20 – 30 years ago, the word “depression,” concerning mental health, was rarely used in Nigeria. This was not because the word did not exist then, but because there was less awareness as to what depression was. Depression in Nigeria is increasing and it would vital to know more about it. Mental health, as…
Many people think you stop exercising after you cross a certain age, and for some, that age is 50. But this is not true. There is no age limit to keeping fit. In fact, doing exercises after 50 can be very beneficial as it can prevent certain conditions and make your body function better. As…
Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible, however, as some can be poisonous. Also, the kind of seafood eaten depends on the region. In Nigeria, seafood is a popular part of the Nigerian diet. This is mostly because…
As we humans occupy the earth, so do microorganisms live everywhere. They can be found in soil, plants, on surfaces, and even on the skin. They are usually too minute to be seen with the naked eye. One of the commonly known microbes is fungi. They are microbes that contain a distinct substance called chitin…
Crayfish, or crawfish as it is sometimes spelt, is a very popular seafood. In Nigeria, it is used in cooking to add flavour to food. Indeed, it is a very common cooking ingredient with a remarkable taste. It is a flavor enhancer in soups, stews, and other dishes Crayfish can be dried and eaten raw…
Olive oil can help you combat inflammation, reduce the risk of type 2 diabetes, speed up your metabolism, and help you lose weight. Sounds amazing, right? Well, stick around to find out even more benefits covered in this post, and they’re all backed by science. Olive oil, often referred to as “liquid gold,” has not…
Buns, a type of snack or breakfast pastry, are fried or baked dough balls with a crispy exterior and a soft and fluffy interior. They are usually made with flour, sugar, baking powder, milk, and eggs, among other ingredients, and can be flavored with spices like cinnamon or nutmeg. In Nigeria, buns are a popular…
Achi seeds are a popular soup thickener in many parts of Nigeria and Cameroon. The plant is botanically known as Brachystegia Eurycoma. The seeds are usually ground into powder and used for soup thickening, as well as other herbal or medicinal purposes. However, it is widely used to thicken soup, and can used in place of…
The earth has seasons and times, and this is something that has remained constant and will likely continue to be the same. Though we have variations with the length of a season as a result of climatic change usually caused by various reasons. Some of these reasons include environmental factors, physical factors, and also geologic…
The elbow is a hinged joint that connects the upper arm bone (humerus) to the forearm bones (radius and ulna). It allows for the flexion and extension of the forearm relative to the upper arm. Your elbows are an important part of your body. They help you move around, perform activities, and even assist your…
