Many people think that exercises are activities you do only during the day. While that is more common, taking your time to work out at night has its benefits. Doing a few exercises at night would help you find sleep faster and also improve the quality of your sleep. Also, if you are someone who…
Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be a Hausa snack but originally comes from the Nupe tribe in North central Nigeria. Kuli kuli can be eaten either alone or with garri flakes, custard, pap, koko, fura, or kamu. It is also used in making suya and kilishi….
Women who are looking to get pregnant can try making changes to their diet to increase their odds of conceiving. Studies have shown that some foods have an effect on a woman’s fertility and could increase her chances of getting pregnant. These foods may also contain nutrients that would be essential during the first few…
Vitamin C is one of the essential vitamins that your body does not produce but needs for proper functioning. It has been scientifically linked to many fantastic health benefits. Due to its impressive health benefits, it is recommended that men should take up to 90 and women 75 mg. It’s water-soluble, and you can get…
Take a look around your house now and answer this simple question; is your house clean or not? Sure, you sweep it every day and perform deep cleaning regularly to leave your house clean and shining. While these are good things, not everything in your house is clean. Think about it, do you really clean…
In Nigeria, the terms ‘chemist’ and ‘pharmacist’ are often used interchangeably. However, a lot of arguments have been raised on whether or not they should be used that way. This article explains the difference between a chemist and a pharmacist. What are the differences between a chemist and a pharmacist? The fact remains that they…
Body heat is normal in this part of the world. one of the major causes of body heat is high temperature. This is often a leading cause in tropical countries like Nigeria. The high temperature from the sun results in body heat as it would alter the body temperature, preventing the body from cooling itself…
Plus size women are often treated differently than other women. They are judged differently and accepted in the society based on how less their size is. The truth is there’s is no big deal about being a plus size woman. And medically speaking, except you are overweight obese (with a BMI above 26 – 30),…
The period of pregnancy is a very special time for every woman. Everything is different about them. A lot of changes take place in their bodies, because they are accommodating a new life. This results in drastic changes in their lifestyle. From the kinds of activities they can engage in to what they can wear,…
Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it further complicated is the fact that it can be very hard to get rid of. While everyone has some amount of fat in their legs, having more fat in your legs…
