When typical Nigerians talk about salads, the first thing that comes to mind is mayonnaise. Mayonnaise is one of the most common food dressing ingredients. It was invented by the French chef of Duke de Richelieu in 1756. It is a creamy sauce made from egg yolks, oil, vinegar, and other additives. These ingredients are…
You do not have to register at the gym before you can stay fit. This does not mean that going to the gym is unnecessary, but if you visit the gym solely for the equipment, then maybe you can consider getting some of this equipment for use at home. Choosing to work out from home…
The subject of human immunodeficiency virus (HIV) is one most Nigerians approach with care and caution. This often makes it difficult for people to educate themselves on the matter since there is almost no one willing to talk about it. Even in schools, some teachers barely go beyond the definition of the virus. This means…
Sugar, in its molecular form known as glucose, is essential for our brain function. It is the fuel needed by the body to provide energy in order to carry out our activities. However, taking in too much sugar can be detrimental to your health. Many people consume loads to sugar daily through the foods and…
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It is best served with typical traditional soups, including bitterleaf soup, groundnut soup, egusi soup, ora, and vegetable soup. Some of the nutritional content of akpu include – carbohydrates, dietary fibre, protein,…
Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …
Beans and Garri is a popular Nigerian food combo. Many Nigerians enjoy eating their delicious hot plate of beans with freshly soaked garri. This article explores the health benefits of beans and garri. Beans are seeds from the Fabaceae family, called legume, pea, or bean family. Beans are a great source of protein, fiber, iron,…
Your face is one part of your body that you pay attention to a lot. This is because it is usually the first thing people notice when they look at you and it has a lot to do with the first impression people form after meeting you. For this reason, many people pay more attention…
Carbohydrates are one of the six classes of food. It is described as energy-giving, meaning it supplies the body with energy. They are a very essential part of our daily diet as it has a lot of health benefits. Carbohydrates are present in fruits, vegetables, root crops, grains, and so on. These days, carbohydrates have…
My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal side of the family, our roots originate in Edo state. More specifically, some of my family resides in Usen. Although I was born and raised in the United States, I have…
