Hepatitis B is a serious disease caused by the hepatitis B virus that affects the liver. This organ plays a crucial role in keeping our bodies healthy by removing impurities from the food we eat. For any patient with hepatitis B undergoing treatment, there isn’t a restriction on what they can or cannot eat. However,…
Keeping good oral hygiene involves brushing your teeth twice a day. However, it is also important to keep your environment clean and hygienic. Many people who want to keep their environment clean are disgusted when people brush their teeth in the kitchen sink. They don’t think it is hygienic, or sanitary to brush your teeth…
Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people prefer to eat banana with groundnuts. As far as taste goes, banana and groundnuts remain undefeated. It was also a satisfying meal and could even pass for lunch or even dinner….
Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it can also be found in some other parts of the world. It is known for its distinct, rich smell and has been used as a herb to treat and manage certain…
Tangerines, also known as mandarins, are a type of citrus fruit that are native to China and widely grown in warm climates around the world, including Nigeria and other West African countries. The fruit is named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has…
Vitamin C is one of the essential vitamins that your body does not produce but needs for proper functioning. It has been scientifically linked to many fantastic health benefits. Due to its impressive health benefits, it is recommended that men should take up to 90 and women 75 mg. It’s water-soluble, and you can get…
Nsala soup, also called White Soup is undoubtedly very popular with Igbo people. Often referred to as Ofe Nsala by the Igbo folks, it usually has a combo of local spices, meat, pounded yam, vegetables, and fish; which is added together and transformed into a very delicious dish. Nsala soup is a common staple food…
Staying healthy requires you to know the state of your health. It is not enough for you to only visit hospitals when you are down with an illness. Sometimes, that could be prevented if you go for a regular check-up. Check-ups are good preventative measures that could save you a lot, not just in money,…
Basmati rice is easily recognisable by sight, because of its long grains, and also by smell, due to its nice aroma. It also has its taste, compared to regular rice, and does not stick together. It is a common dish in Asian cuisine but Basmati rice has made its way to other parts of the…
Tiger nut milk has been gaining popularity in Nigeria and many parts of the world as a healthy beverage and dairy option. This article discusses the health benefits of tiger nut milk. Tiger nuts, also called Cyperus esculentus, are small, edible tubers that have been valued for their nutrition and health benefits for centuries. Despite…
