Vitamin E is an important vitamin that helps many organs in your body work well. It’s also a strong antioxidant with many health benefits. Since your body doesn’t make vitamin E, you need to get it from the foods you eat. Many foods that are high in vitamin E can be found in Nigeria. This…
There are quite a lot of rumours surrounding the use of Aboniki balm. Aboniki balm for hair growth, its use for massage, muscle relief, cough, and even as a lip balm. While we can confirm the efficacy of Aboniki balm, little is known about its health benefits. Aboniki balm is a widely-used methylated balm in…
Living in Nigeria, one of the troubles you would face is keeping yourself safe from malaria. The climate provides the perfect place for mosquitoes to roam wild and breed freely. Malaria is a big problem that often proves fatal in most cases. The good thing is there are malaria medications that treat the illness, often…
These days, virtually anything can be bought online. There are so many online stores, many of which are specialised in selling one kind of item online. From electronics to clothes and even furniture, all of them can be purchased online. Health products like certain drugs and some health devices can also be bought online these…
No matter your age or gender, it is very important that you stay fit at all times. This you can do by maintaining a very healthy life, which includes eating well and working out regularly. The problem is that a lot of people are turned off by the word “exercise” because they imagine it to…
Vector-borne diseases are those diseases that are spread or transmitted by insects and other organisms in the arthropod species. These insects or vectors get the diseases from an infected host and then transmit them to humans when they come in contact with them. Some common examples of vectors are mosquitoes, ticks, and tsetse flies. Vector-borne…
Hardly would you come across anyone who does not like fried plantain. It is one food that is enjoyed in every part of the country. It is known as dodo in Western Nigeria. Fried plantain is simply plantain that has been sliced and then fried in hot oil until it is golden brown. Although there are many…
Many have found waking up early to be stressful, especially while having a good sleep. Sometimes, it is early in the morning that the real sleep comes with the morning dew. But you have got to wake up and stop pressing the snooze button each time that alarm clock sounds. But not to worry, today…
Caring for aged people is an essential responsibility that requires a lot of attention, patience, and love. Aging is a natural process that affects everyone, and understanding the challenges and opportunities that come with this stage of life is essential for promoting healthy aging and ensuring that older adults can enjoy a fulfilling and meaningful…
Pork is the name for the meat obtained from a domestic pig and is one of the most consumed meats globally. In religions such as Islam and Judaism, it is forbidden to eat pork. It is called ‘pork meat’ in Nigeria and is often added to various soups, stews, and other delicacies. Many individuals find…
