In recent times, the issue of mental health has become a burning topic. It seems like people are now beginning to understand what mental health is and how much of an impact it can have on your life. It is now being taken just as seriously as physical health. We have now seen athletes pull…
Ofor seeds are seed gotten from the detarium microcarpum plant. The stems bark, roots, and leaves are used for various medicinal purposes. However, in many parts of West Africa, ofor seeds are commonly used as a soup thickener. It is very popular in Nigeria, and is commonly called ‘ofor‘ by the Igbos, while the Yorubas…
Sadly, as you get older, you will likely come across more and more health problems. There are lots of signs that you may be experiencing a little bit of hearing loss. If you often find that others are mumbling at you or if you have trouble participating in a group setting, then it may be…
Pork is the name for the meat obtained from a domestic pig and is one of the most consumed meats globally. In religions such as Islam and Judaism, it is forbidden to eat pork. It is called ‘pork meat’ in Nigeria and is often added to various soups, stews, and other delicacies. Many individuals find…
The kidneys, which are two small organs on either side of the spine, perform a lot of functions in the body, including filtering toxins and waste from the blood. This is then passed to the bladder and removed from the body in form of urine. The kidney also helps in the regulation of body pH…
Erb’s Palsy can impact a child and their family but there are options available for treatment and care. Erb’s Palsy is a condition that can result from birth injuries and has a significant impact on both the child and their family. It’s often difficult news to hear for parents who learn of their baby having…
Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as a snack. What is there not to love about desserts? They are tasty and satisfying. Plus, they are always easy to get and you can easily make them at homes. Nigerian…
Many have found waking up early to be stressful, especially while having a good sleep. Sometimes, it is early in the morning that the real sleep comes with the morning dew. But you have got to wake up and stop pressing the snooze button each time that alarm clock sounds. But not to worry, today…
Staying healthy requires you to know the state of your health. It is not enough for you to only visit hospitals when you are down with an illness. Sometimes, that could be prevented if you go for a regular check-up. Check-ups are good preventative measures that could save you a lot, not just in money,…
How many hours do you spend on your phone on an average day? Or watching TV? The answer might vary, depending on factors like your age, what you do, your interests, and much more. But one thing is certain – people spend more time on their phones now than they did 20 years ago. The…
