Some 20 – 30 years ago, the word “depression,” concerning mental health, was rarely used in Nigeria. This was not because the word did not exist then, but because there was less awareness as to what depression was. Depression in Nigeria is increasing and it would vital to know more about it. Mental health, as…
Older people are more susceptible to certain diseases and conditions. This is because the body does not remain the same as you age. The immune system gets weaker, your joints become stiff, and some organs in your body would start to decline in their functions. Many people have come to regard this as a normal…
Energy drinks are beverages that are basically made to give more energy. They cause both physical and mental stimulation, which helps to increase overall physical and mental performance. It usually contains a combination of caffeine, sugars, vitamins, amino acids, sodium, carbohydrates, and herbal extracts. Monster energy drink is not different. The classic monster energy drink…
Neem is a plant that is popularly known in Nigeria as “dogoyaro” or “dogonyaro”. This plant is known to have numerous health benefits. Aside from its health benefits, dogoyaro has been used for various beauty regimes for thousands of years. The scientific name of dogoyaro is Azadirachta indica. The plant’s fruit, seeds, leaves, stems, and bark have…
Being healthy is one of the important aspects of life. As humans, there are certain things we must do in order to keep fit and avoid different kinds of sicknesses. Exercising regularly is one of the ways to maintain a healthy lifestyle. For those engaging in weight loss programs, if you feel your schedule is…
Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…
Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it not only leaves us refreshed but helps us stay healthy and organized. It is true that cleaning can be stressful. However, there are some simple ways to keep your house clean….
If you are coming to Nigeria, especially if it is your first time, the last thing you would want is to fall sick in the country. This is because your body may not be used to the diseases or illnesses in the country, which means your immune system may not be strong enough to fight…
High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…
Cassava leaves (Manihot esculenta) are a tropical plant that is commonly used for cooking. They taste similar to spinach and are often used in soups and stews. The leaves of the cassava plant are green, long, and narrow, with serrated edges. In this article, you will learn the health benefits of cassava leaves. Nutritional Composition…