Calcium is one of the most important minerals that all humans and living organisms need. It is also the most abundant mineral in the body and plays a crucial role in bone health and muscle movement. Most of the calcium in the body are found in the bones and teeth, and the remaining is found…
Meat Pie is a popular snack among students, teenagers, and young adults, with Aussies being the biggest meat pie eaters globally. It is made with minced meat (usually beef or lamb), vegetables, gravy, and sometimes cheese. Meat pie is generally eaten in between meals and served on occasion alongside drinks. The meat pie can be…
One of nature’s gifts to man is the shea butter, and it offers immeasurable benefits that can be used any day and any time. Shea butter, also known as “Okwuma” among the Igbos of Nigeria, is prized for its medicinal properties. Shea butter is called kadanya in Hausa, and ori in Yoruba languages in Nigeria. Shea…
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
African black soap, or simply called black soap, is a kind of organic soap made in Africa. Here in Nigeria, the soap is known by many names including Osun Dudu (Yoruba) or Ncha Nkota (Igbo). The name “black soap” comes from the fact that the soap has a dark colour. It may be dark green,…
Breakfast is the most important meal of the day. It kickstarts your metabolism and provides the energy and nutrients needed to power through the day. In Nigeria, breakfast is taken seriously, with a wide range of delicious and nutritious options available. While any food can ordinarily be eaten as breakfast, it is very important that…
Taking care of your physical health is the first step toward a mindful lifestyle. However, sometimes things are better said than done. The same is the case with your weight loss journey. You are supposed to take care of a lot of things at the same time in order to ensure you achieve your weight…
Yam porridge or yam pottage is a very delicious yam recipe though it’s eaten by many Nigerians. It is also called Asaro and is easy to prepare. It is made by boiling yam till it is tender and then cooked in a blend of peppers, tomatoes, leafy vegetables, onions, palm oil, crayfish, and seasoning. This…
Hearing loss, also known as auditory dysfunction, is a condition that affects your ability to perceive sounds. It can be caused by many factors, including age-related hearing loss or exposure to loud noises without proper protection. However, there are many things you can do for yourself to reduce your risk of developing hearing loss over…
Every family needs a family doctor. They would be the ones to cater for your family’s health and would be the first person you call if there is a problem. They are not only there in sickness but also in good times too as they would help perform check-ups to make sure you are in…
