Every stage of pregnancy is important. From the first few weeks to the final few days just before the baby is born, you have to make sure that you are keeping the baby safe. The pregnancy period often comes with anxiety as you try to do everything to protect your pregnancy, particularly in the early…
Recovering from childbirth is not an easy process. The period of pregnancy brings a lot of changes to a woman’s body. Even the process of delivery comes with its challenges that often affect a woman’s body. After delivering the baby, there is a lot a woman has to do to get her body back in…
The period of pregnancy is a very special time for every woman. Everything is different about them. A lot of changes take place in their bodies, because they are accommodating a new life. This results in drastic changes in their lifestyle. From the kinds of activities they can engage in to what they can wear,…
Menstrual flow is not always the same. Some are light, while some can be quite heavy, causing the woman to change her pad more often than she would normally would. Sometimes, this heavy menstrual flow can be irregular, happening once in a while. But some other times too, it could be a frequent occurrence. This…
Maternal health simply means the health of women during pregnancy, childbirth, and of course, postnatal care. Improving the health of mothers is very important as their well-being determines the health of the next generation. Nigeria is one of the countries with the highest maternal mortality rate. There are so many reasons why some mothers choose…
Congratulations on the birth of your bundle of joy! Your little one is perfect with ten cute toes and ten pretty fingers. While basking in the euphoria of your new baby, please take the time to observe the following eyecare tips to ensure your baby’s vision remains perfect too. 1. Ensure your newborn receives eye…
Date is a fruit from the date palm. Date is botanically known as Phoenix dactylifera and is eaten for its sweetness. It is commonly found mostly in many tropical regions of the world, like Nigeria. It comes in a wet or dry form, and the colors are mainly brownish, dark or a bit yellowish depending…
The period of pregnancy can be challenging for every women. There are many uncomfortable symptoms like lack of sleep, weight gain, back ache, decreased mood and swollen ankles. The effective way to reduce these symptoms during pregnancy is to exercise. Let’s find out the best exercises for pregnant women. There are lots of reasons you…
