Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…
Folic acid is the synthetic form of folate or Vitamin B9 that is found in certain foods. It is also sold separately as a supplement for those who need it, like pregnant women or those who have a Vitamin B9 deficiency. Because of how essential it is, Vitamin B9 has been added to a range…
When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for the elderly because, at this stage, their body system is weaker and more susceptible to diseases and infections. In addition, elderly individuals are more vulnerable to health problems and chronic diseases…
Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…
Agbalumo, also known as the African Star Apple, is a fruit that is widely enjoyed across Nigeria. It is popular not just for its enticing sweetness but also for its many health benefits. This tropical fruit, native to West Africa, ripens during the dry harmattan season, and is usually available from December to April every…
Nigeria is known for its rich and diverse culinary culture. Nigerian cuisine is characterized by the use of fresh herbs and spices, a variety of vegetables and meats, and starchy staples such as cassava, yams, and plantains. The foods in Nigeria are not only flavorful but also nutrient-dense and healthy, making them ideal for convalescents. …
Your blood pressure is the amount of force your blood exerts on the walls of your blood vessels. Having high blood pressure (or hypertension) means that the force of the blood against the artery walls is too high. If blood pressure is too high for too long, it can cause serious damage to the blood…
Olive oil can help you combat inflammation, reduce the risk of type 2 diabetes, speed up your metabolism, and help you lose weight. Sounds amazing, right? Well, stick around to find out even more benefits covered in this post, and they’re all backed by science. Olive oil, often referred to as “liquid gold,” has not…
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
