Red palm oil, derived from the fruit of the oil palm tree, is an essential ingredient in the average Nigerian home. Palm oil, including red palm oil, is derived from the fruit of the African oil palm, using both the seed and the flesh. Although humans have utilized this substance for millennia, the production of…
Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for its diverse ethnic groups and vibrant traditions but also for its delicious traditional foods. A typical Nigerian cuisine offers a wide array of mouthwatering dishes that are not only flavorful but also have numerous nutritional benefits. In this article, we…
Soursop or ‘graviola’ is a fruit often grown in tropical regions, such as South America, Samoa, Florida, and other Pacific Islands. Soursop is a fruit that’s widely known for its delicious flavor. It is consumed by many Nigerians all over the world. The botanical name of Soursop is Annona muricata. Soursop is normally eaten raw…
Zinc is a mineral that plays an important role in the body. It helps boost the immune system, enhances healing, promotes the production of proteins and DNA, as well as many other vital bodily functions. Unfortunately, the human body is unable to store zinc, so you have to make sure you consume enough zinc in…
Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…
Folic acid is the synthetic form of folate or Vitamin B9 that is found in certain foods. It is also sold separately as a supplement for those who need it, like pregnant women or those who have a Vitamin B9 deficiency. Because of how essential it is, Vitamin B9 has been added to a range…
When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for the elderly because, at this stage, their body system is weaker and more susceptible to diseases and infections. In addition, elderly individuals are more vulnerable to health problems and chronic diseases…
Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…
Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert. Ose Oji is made from roasted groundnut and can be eaten…
Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…
