Easy ways to eat more vegetables

6 Easy Ways to Eat More Vegetables

Vegetables are essential nutrients for a healthy body not only because of their numerous functions but also for their sumptuous tastes and colour they...
Health Benefits of Semolina

6 Yummy Health Benefits of Semolina (Semovita)

Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
Health Benefits of Cinnamon Water

13 Valid Health Benefits of Cinnamon Water

If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a...
Health Benefits of Akara

5 Spicy Health benefits of Akara

Also known as bean cakes, Akara is one of the popular Nigerian snacks that are really tasty and nourishing. It is made from beans,...
Top 5 Juices For Cancer Patients

Top 5 Nutritous Juices For Cancer Patients

Juice is a very important component of the diet of a cancer patient. Cancer patients are encouraged to consume enough fruits because of how...
Health Benefits of egusi

10 Perfect Health Benefits of Egusi

Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. The popularity of the food...
Nigerian foods that are rich in fibre

10 Healthy Nigerian Foods That Are Rich in Fibre

Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes...
Health benefits of Titus fish

8 Superb Health Benefits of Sardines (Titus Fish)

For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
How to Eat Healthy at Fast Food Joints

How to Eat Healthy at Fast Food Joints

It is always tempting to branch at the nearest fast food joint. They are everywhere in Nigeria, and it is rare for you to...
Benefits of Garlic for Men

10 Mega Benefits of Garlic for Men

Nothing adds flavour to your food like garlic. Its ability to enhance both the taste and smell of the food makes it a very...

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