6 Yummy Health Benefits of Semolina (Semovita)
Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
13 Valid Health Benefits of Cinnamon Water
If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a...
5 Spicy Health benefits of Akara
Also known as bean cakes, Akara is one of the popular Nigerian snacks that are really tasty and nourishing. It is made from beans,...
Top 5 Nutritous Juices For Cancer Patients
Juice is a very important component of the diet of a cancer patient. Cancer patients are encouraged to consume enough fruits because of how...
10 Perfect Health Benefits of Egusi
Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. The popularity of the food...
10 Healthy Nigerian Foods That Are Rich in Fibre
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes...
8 Superb Health Benefits of Sardines (Titus Fish)
For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
How to Eat Healthy at Fast Food Joints
It is always tempting to branch at the nearest fast food joint. They are everywhere in Nigeria, and it is rare for you to...
10 Mega Benefits of Garlic for Men
Nothing adds flavour to your food like garlic. Its ability to enhance both the taste and smell of the food makes it a very...
5 Super Healthy Nigerian Cereals For You
Waking up early with barely enough time to prepare can make it very easy to skip breakfast. For some other people, they are trying...