Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish…
Anti-inflammatory foods are foods that help to manage or reduce the rate of inflammation in the body. Inflammation, by itself, is not a bad thing. It is the body’s way of responding and protecting itself from infection, injury, or any kind of physical harm, including irritation. What happens here is that the body releases white…
Bitter yam Dioscorea dumetorum is a specie of yam that is native to Africa. It contains a fleshy, potato-like root that can be used for food or medicinal purposes. This article discusses the nutritional composition and health benefits of bitter yam. Bitter yam is known as cluster yam, or three-leaved yam. In parts of West…
Pure cocoa powder, also known as organic cocoa powder or unsweetened cocoa powder is a healthy food ingredient made from cocoa beans. When cocoa butter is processed, the chunks of roasted cocoa bean bits left behind are ground into cocoa powder. However, you may not know that cocoa powder has several benefits that can help…
Fat is one of the six classes of foods we were taught back then in primary school. It is an essential nutrient and eating foods that are rich in fat is very essential. Although there have been campaigns and movements to dissuade people from eating foods that are high in fats, due to their effects…
Many people begin their day with a bowl of oats. It is tasty, it is satisfying, it is healthy. Oats is rich in nutrients and fibre, making it one of the healthiest grain options you can find, and a very healthy way to begin your day. For those who do not like oats, you can…
People are encouraged to eat healthily, stay clean and take care of their bodies. This includes following the proper diet, avoiding things that can harm your health, and doing your workout. Nonetheless, some of the foods nature has blessed us with include none but your very own garlic. Dieticians advise that eating garlic raw has…
In recent times, there has been much talk about red meat and its effect on the body. Some reports say it could shorten your life span, while others say it could put you at risk of certain diseases, like cancer. This has led some people to advocate quitting eating red meat totally, while some call…
Coconut water and honey are both really healthy and could be used together to maximize their health benefits. Coconut water is a natural, delightful drink with no added sweets or additives. It is loaded with several important nutrients, including minerals that have many health benefits. While honey is the sweet liquid that honeybees make from…
Antioxidants are molecules that fight off free radicals in our body. Free radicals are harmful compounds that cause damage to the body, leading to infections and diseases like diabetes and cancer, and could even lead to death. Antioxidants neutralise these free radicals and keeps your body healthy and strong. Having antioxidants in your body is…
