What exactly is holistic medicine? Holistic medicine refers to a form of healing that considers the whole person–body, mind, spirit, and emotions–in the quest for optimal health and wellness. This sounds interesting, right? Now let’s examine its advantages: Holistic Medicine Focuses on the Entire Body The main benefit of holistic medicine is that it focuses…
Honey and warm water is a combination with a lot of health benefits. On their own, honey and warm water can be used in certain cases as an emergency cure. Honey is used as a natural alternative to processed sugar. Besides being sweet, it has vitamins, minerals, and even antioxidants in it. People drink honey…
Drinking water is essential for survival. But you do not just need any kind of water, you need clean, pure water that is safe for drinking. Unfortunately, most of the sources of the water we find around us has been contaminated in one way or the other, making it very unsafe for drinking. Contamination is…
People are encouraged to eat healthily, stay clean and take care of their bodies. This includes following the proper diet, avoiding things that can harm your health, and doing your workout. Nonetheless, some of the foods nature has blessed us with include none but your very own garlic. Dieticians advise that eating garlic raw has…
In recent times, there has been much talk about red meat and its effect on the body. Some reports say it could shorten your life span, while others say it could put you at risk of certain diseases, like cancer. This has led some people to advocate quitting eating red meat totally, while some call…
Coconut water and honey are both really healthy and could be used together to maximize their health benefits. Coconut water is a natural, delightful drink with no added sweets or additives. It is loaded with several important nutrients, including minerals that have many health benefits. While honey is the sweet liquid that honeybees make from…
Prekese is a flowering plant found in many parts of West Africa. The scientific name of prekese is Tetrapleura tetraptera.  The plant has tons of benefits that are often overlooked. The plant is also known as oshosho, osakirisa, or Aidan fruit. It is also called Uhio (Uhiokrihio) in the Igbo language. It is mainly used as a cooking spice…
Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been said to promote health in many ways. While honey is a delicious syrupy liquid that honeybees products from plant nectar. It also has a lot of potential health benefits and is…
The African Mistletoe (Tapinanthus dodoneifolius) is a plant that bears semblance to the mistletoe found in parts of Europe and Asia. It is a hemiparasitic plant, meaning it grows on parts of other plants or trees, known as the host. Some common hosts of the plant include the shea tree, neem tree, orange tree, cocoa…
The cervix is part of the female reproductive system. It has a role to play during menstruation, conception and even delivery. It also protects the uterus from bacteria and other foreign objects. The importance of the cervix cannot be overstated. For something that plays such a powerful role, it is important that you keep the…
