In most urban parts of Nigeria, people complain that their diet mostly consists of carbohydrates: the usual rice, pasta, noodles, garri, demo, and other starchy foods. Carbohydrates are good as they give the body energy, which is necessary for work. But too much of it can be a problem, including increased weight gain and even…
The Yorubas call fermented corn water “omi ogi” or “omidun.” It is a medicinal liquid substance that is believed to prevent and treat a number of diseases in the western part of Nigeria. In addition, herbal medicine specialists in Nigeria advise making your herbs with fermented corn water. This fermented drink is produced by soaking…
Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis). Pumpkin leaf, also known as ugu by Nigerian Igbos, is an edible leafy vegetable that is extremely good for the body. This vegetable improves digestion while also assisting in the overall balance of your diet. Ugu vegetable got…
Have you ever been on a trip, and you needed to empty your bladder and had no option but to go to the restroom? It’s an experience I’ve had a few times, and I’m guessing you’ve had it as well. However, when you arrive at the restroom, you find it difficult to pee. This could…
Two decades ago, kerosene stoves were a common sight in most Nigerian homes. It was an upgrade from using charcoal to cook. Kerosene stove was able to get the job done with less mess than the charcoal stove. Kerosene stoves were everywhere. However, there have been concerns over the years about the health effects of…
Cinnamon has been used for millennia, both as a spice and also as a form of natural treatment, especially by the Ancient Egyptians and Chinese. Cinnamon once had so much that it was traded as currency, with more worth than gold. These days, it is commonly used as a spice. It is used in cooking…
There are a lot of people who want to lose weight and burn calories but don’t want to leave their homes. That is perfectly understandable, and there are a couple of exercises for you. Even if running isn’t what you’d like to do, there are still other ones you can do. If you want to…
Yam porridge or yam pottage is a very delicious yam recipe though it’s eaten by many Nigerians. It is also called Asaro and is easy to prepare. It is made by boiling yam till it is tender and then cooked in a blend of peppers, tomatoes, leafy vegetables, onions, palm oil, crayfish, and seasoning. This…
Banana is a favourite for most people. When you pair it with fresh groundnuts, you have yourself a treat that nothing compares to. Banana is one sweet fruit people like to enjoy as often as they can. Not only is it sweet, but very nutritious as well. When people buy bananas, they buy them already…
If you have been diagnosed with diabetes, then you would know you have to watch your sugar consumption and if you love fruits, this can prove to be a problem as most fruits contain a lot of sugar. Although these fruits are rich in other nutrients as well, eating them could cause an increase in…
