Acidic foods are foods that are lower on the pH scale. The pH scale is used to grade acidity and alkaline levels. It goes from 0 – 14. Foods that are acidic are usually 6.9 and lower, while foods that are alkaline are usually 8 and higher. 7 is neutral, meaning neither acidic nor alkaline,…
Your house is supposed to be a safe haven. It’sIt’s somewhere you can relax, unwind and spend time with your family. But how clean is your house? There could be some hidden health risks around your home that are often overlooked. Are you always feeling tired despite getting what seems like enough sleep? Is there…
Tuberculosis is a disease is caused by a bacterium called Mycobacterium tuberculosis. It is a communicable disease that affects the lungs and is commonly already by air, such as when a person with the disease sneezes or coughs. In extreme cases where proper care and treatment are not taken, the disease can be fatal. Although…
Ginger and moringa are well renowned for promoting longer life and improved health. This combination has been used for centuries to cure various health ailments and get to the bottom of a problem and fix it. Moringa has long been used as natural medicine, and it is safe to consume and has no adverse effects….
If you have been trying to lose weight or are familiar with dieting plans, you just have come across intermittent fasting. By no means a new concept, the popularity of intermittent fasting has increased over the past few years as people look for more ways to maintain a certain weight. In addition to intermittent fasting,…
Watermelon is not only a popular thirst-quenching fruit on a typical sunny afternoon, and research shows that it supplies the body with essential nutrients necessary for healthy living, especially in men. Watermelon is 92% water and high in potassium and vitamins A and C. The remaining 8% Is lycopene, its highest concentration in any vegetable…
One of the parts of the body with stubborn fats is the belly. Anyone can have belly fat, irrespective of stature. Most times, people don’t mind having some body fat, but belly fat can sometimes be embarrassing. Usually, people think that all they need to lose their belly fat is exercise. However, diets also have…
While diseases affect everybody, no matter their age or where they are from, there are some diseases that affect children more. This is often because the immune system of young children is not strong enough to resist or fight against such diseases. In some cases, it is always hard for children to cope with these…
Trying to lose weight or maintain a healthy weight is challenging for most people. It also doesn’t help that there are so many fad diets and quick weight loss tricks out there. However, it’s important to understand that cutting calories alone will not lead to fat loss. In order to lose weight, you need to…
If you are looking to add weight, then you need to start eating a lot of calorie-dense foods. These are foods that have high amounts of calories. Calories are the amount of energy released when food is broken down by the body. Foods that have more calories realise more energy when they are digested and…
