Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the right level of spiciness for you here in Nigeria. Unlike in other parts of the world, particularly North America and Europe, most of the foods we cook here in Nigeria requires…
Deficiency diseases are disease conditions that arise due to the lack of an element in the diet, typically a particular vitamin or mineral. This article will discuss the common deficiency diseases in Nigeria. Not every disease is caused by a vector, an infection, or a microorganism. Some are caused by a lack of a certain…
There are quite a lot of rumours surrounding the use of Aboniki balm. Aboniki balm for hair growth, its use for massage, muscle relief, cough, and even as a lip balm. While we can confirm the efficacy of Aboniki balm, little is known about its health benefits. Aboniki balm is a widely-used methylated balm in…
Healthcare needs don’t wait for business hours. Illness, injury and urgent medical questions can strike at any time — late at night, on weekends or during public holidays. To meet these unpredictable health needs, Australia’s healthcare system includes a network of after-hours services that provide medical care when traditional general practice clinics are closed. These services aim…
Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take fat in moderation or not at all, not all fats are bad for the body, and Omega-3 is one of them. Some of the health benefits of omega-3 fatty acids include:…
Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the…
Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country….
Probiotic foods are foods that contain microorganisms like bacteria, but the good kind, and yeast. These are referred to as probiotics. While you have been told that bacteria cause illnesses and should be completely avoided, not every bacteria are bad. Probiotics have some health benefits including improving digestive health, reducing the effect of lactose intolerance,…
Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used…
Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a…
