Juice is a very important component of the diet of a cancer patient. Cancer patients are encouraged to consume enough fruits because of how beneficial it is, and the most common ways to enjoy these fruits is by juicing it. The process of juicing extracts liquid from fruits and vegetables with the help of a blender or juicer. This does not mean that they are to replace their whole diet with just juice, but they are to consume it more.
Here are three reasons why cancer patients should take juice.
1. Fruits and vegetables are filled with nutrients that cancer patients need. Some fruits contain antioxidants that fight free radicals in the body, like cancer cells. Fruits also boost strength and build immunity.
2. Juice is very easy to swallow. There could be times when swallowing becomes difficult, and food cannot be enjoyed like it used to. Drinking juice gives the body the nutrients that could not be gained from eating.
3. The cancer treatment may require you to stay off fibre, especially after a surgery. Juicing your fruits gives you access to nutrients without the fibre. [1]
We have seen how beneficial juices are to a cancer patient. It is also advised that you enjoy the juice freshly made rather than buy it from a store where it would contain preservatives and other additives. But it is not just every juice you should take as you have to only take the ones that can help your system recover and fight the cancer. So here are 5 top juices you should take as a cancer patient.
Top 5 Juices for Cancer Patients
1. Carrot and Broccoli Juice
This is a wonderful combination you can try at home, and the ingredients are very easy to get. In place of broccoli, you can try any other vegetable like kale, collard greens, or cabbage. Broccoli and all the others mentioned, are referred to as a cruciferous vegetable and are known to help detoxify the body. Broccoli also contains many vitamins as well as Folic acid. Carrots help to build immunity, fight cholesterol, and lower blood pressure.
Blend the carrots and broccoli together. You can add a small amount of garlic into the mix.
2. Apple and Carrot Juice
This is for those who want a taste of something sweet and nutritious. Apple helps to protect the teeth and also aids digestion, relieving constipation as well. When mixed with carrots, it creates a sweet, nutritious combo that can be enjoyed at any time.
Apples are rich in fiber and natural antioxidants, such as quercetin which has been shown to protect brain cells, destroy cancer cells, and heal inflammation. The antioxidants in apples also keeps your skin from aging and provide nutrients to your hair making it healthy and full. While carrots, are insanely packed with beta-carotene. Beta-carotene has been found to also help reduce inflammation as well as providing nutrients to the skin and nervous system’s cells.
When combined as juice, this nutritous combo provide a powerful mix of Vitamin A, Vitamin C, as well as a bunch of free radical fighting antioxidants.
3. Papaya Passion
This juice is as good as it sounds with two great-tasting fruits in the mix, papaya and orange. Papaya (pawpaw) is known as an anticancerous fruit for containing antioxidants and flavonoids, which help to fight free radicals. These free radicals damage cells, causing them to become cancerous. So consuming papaya can slow or reduce the spread of cancer. Orange is also rich in Vitamin C, which is an antioxidant, as well as helping to lower cholesterol and blood sugar.
Peel the orange and papaya and cut into small sizes before placing on the juicer. Blend for a few seconds till all the juice has been extracted. One study found out that juices with vitamin C inhibited the proliferation of cancer cells. [2]
4. Spinach and Cucumber Juice
This juice is not only nutritious but refreshing as well, with a cool taste, thanks to the cucumber. Spinach is a great source of calcium and iron, which your body would find very useful at this point. Cucumber helps to keep the body cool and hydrated, as well as lower blood sugar. To crown it all, it contains antioxidants.
You don’t have to peel the cucumber before using it as you can enjoy it with its peel. Just don’t forget to wash it.
5. Pineapple and Ginger Juice
Add some spice to your pineapple by teaming it up with ginger in an epic blend that would greatly benefit your body. Pineapple contains a lot of vitamins and nutrients as well as antioxidants. Ginger helps aid digestion.
Add a small amount of ginger into a quarter of a pineapple and blend together.
Some Important Tips To Remember
- Only blend the number of fruits you would finish at a go. Do not blend more fruits than you can eat normally. That was why no recipes were given.
- Remember to always wash your fruits and vegetables before blending.
- Blend more vegetables than fruits. If you can, always add a vegetable to your juice.
Other top juices for cancer patients:
- Soursop juice
- Blue Berry juice
- Beet juice
- Grape juice
- Veggie Medley juice
- Cranberry juice
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Pomegranate and Citrus fruit juice. [3]
Bottom Line
Cancer is a deadly disease, and cancer patients go through a lot of pain. It is advisable to consume fresh juice, as a cancer patient or to prevent cancer. A healthy juice is loaded with phytochemicals, nutritents and vitamins that fight cancer. These top juices for cancer patients are easily absorbed by the body, and help in rebuilding damaged cancer cells.
Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.