Waking up early with barely enough time to prepare can make it very easy to skip breakfast. For some other people, they are trying to watch their weight and do not want to load themselves with food that would have them feeling lethargic at work. Mothers may also not have the energy to prepare meals…
The bones are a crucial part of our bodies as they perform essential tasks in our everyday lives. The function of bones cannot be overemphasized because not only are they involved in locomotion, and storing essential nutrients, but they also help in protecting internal organs. The bone is a living, growing tissues made up mostly…
An endemic disease is a disease with high prevalence in a certain region or area over a long period of time. There are quite a few endemic diseases in Nigeria, that are still present and widespread. There are two types of endemic diseases. Holoendemic Diseases – endemic diseases that primarily affect children and younger kids….
Date is a fruit from the date palm. Date is botanically known as Phoenix dactylifera and is eaten for its sweetness. It is commonly found mostly in many tropical regions of the world, like Nigeria. It comes in a wet or dry form, and the colors are mainly brownish, dark or a bit yellowish depending…
Despite the doubts concerning its effectiveness and reliability, traditional medicine is still very popular among Nigerians. Most of the information about traditional medicine in Nigeria are based on practical knowledge, observation and procedures passed down from generation to generation. These traditional medical knowledge are used in the diagnosis, prevention and treatments of physical and mental…
After the coronavirus pandemic has ravaged the whole world, there has been precautionary measures taken by governments to alleviate the spread. These measures includes the closures of public places, travel bans, social distancing rules, lockdown and strict use of facemasks by the public. Therefore, the use of facemasks has become a regular part of our…
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It is best served with typical traditional soups, including bitterleaf soup, groundnut soup, egusi soup, ora, and vegetable soup. Some of the nutritional content of akpu include – carbohydrates, dietary fibre, protein,…
Agidi or Eko is a popular Nigerian food made with cornflour. Agidi or Eko is called cornmeal or corn starch in English. It is quite tangy and can be eaten with almost every soup from Pepper Soup, Efo Riro, to Egusi, to Okro. It can also be eaten with moin moin, Akara, agidi jollof or…
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis. One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can…
Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. They are scientifically known as Telfairia Occidentalis, The plant is a tropical vine grown in West Africa as a leafy vegetable and its edible seeds, it also belongs to the Cucurbitaceae family. [1]…