Monkey kola is an African indigenous fruit that is popularly grown. It is a specie of the West African kola nut tree. The scientific name of monkey kola is Cola lepidota K. Schum. It is widely cultivated in many parts of Nigeria. Although the common name of the fruit is monkey kola, it is known as Ochiricha or…
Cholesterol is a type of fat that is found in certain foods and is produced by the liver. High cholesterol levels in the body can lead to serious health problems, such as heart disease and stroke. There are two types of cholesterol, and the type we are referring to in this article is LDL, also…
Hearing aids available over-the-counter offer a modern and more economical solution for those needing assistance with hearing loss. No professional visit is needed for their fitting. Sounds great, doesn’t it? Unfortunately, while hearing aids available Over The Counter may be suitable for some, especially those suffering severe hearing loss, they aren’t suitable for all. This…
The taste, nutrition, and health benefits of pawpaw fruit are well known, but few people know about the enormously beneficial pawpaw seeds, which are typically discarded. This article discusses the health benefits of pawpaw seeds. Pawpaw seeds are small, round, black seeds found in the center of the papaya fruit. These tiny round seeds are…
Nigerians enjoy eating vegetables a lot that they add it to almost anything they cook. They either enjoy it alone or add it to their cooking. One of the reasons for this is because of the abundance of vegetables in the country. Nigeria’s soil is very suitable for the production of many crops, including leafy…
Menstruation is a natural process in the female body. It involves the shedding of the uterine lining and the release of an egg from the ovaries, typically occurring once every 28 days. A complex interplay of hormones regulates it, and any disruption to this hormonal balance can lead to alterations in the menstrual cycle, including cessation…
Arthritis is a disease known for affecting joints and the knees mainly. This can cause pain and swelling, making it difficult to be mobile and active. The thought of carrying out a variety of exercises may seem overwhelming and counterintuitive, especially when your knees appear swollen, stiff, and painful. However, exercise brings lots of benefits…
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging from Africa, Asia, America, and lots more. In Nigeria, Irish potatoes are a widely consumed food product. Irish potato farming in Nigeria is also a big market, as the country is…
Having snacks are a good way to break the hunger if you are not in the mood to try any regular food. Also, snacks can be enjoyed on-the-go, as they need zero preparation. If you ever get hungry while on the road or in a position where you cannot cook, snacks can be just what…
Fermented foods make up a part of our regular diet here in Nigeria. The process of fermentation has been practiced all over the world for centuries. Fermentation helps with the preservation of food. It enhances the taste, texture, and aroma of the food. It also makes the food easier to digest and more nutritious, as…
