Malaria is a serious disease here in Nigeria. In 2018, there were 57 million estimated cases of Malaria in Nigeria (about a quarter of the population), and 97,200 deaths from malaria, according to the World Health Organisation. That puts into perspective just how serious, and deadly, the disease is. Most of the malaria infections in…
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
Hot dogs are a type of sausage that is typically made from beef, pork, or a combination of the two. The sausage is then smoked and/or cooked before being placed in a casing, which is often made from animal intestines. Hot dogs are commonly served on a bun with various toppings, such as mustard, ketchup,…
Carrot is one of the essential vegetables you should include in your diet as a man. This is because of the many health benefits that your body enjoys when you eat this particular vegetable. Carrots are rich in a range of nutrients, including fibre, carbohydrates, potassium, Vitamins A, B6, and K, as well as plant…
Let’s face it: university is a very stressful place. There is so much to do with very little time to get it done. And this is beyond the academic side of things. If you are part of a sports team or you engage in other extracurricular activities, you will experience more stress. Other personal things…
Cooking oils are a staple in the Nigerian kitchen, and choosing the right one can have a significant impact on our health. With so many options available, it can be difficult to know which oils are the healthiest. Choosing the healthiest cooking oil to use in your dish isn’t always as simple as it appears…
If you are looking for changes to make to your diet, then you should think of eating more alkaline foods. But what are alkaline foods and why does your body need them? And what are some alkaline foods in Nigeria? We would be looking at all of that in today’s article. Most of the foods…
A virgin hair is a human hair that has never been altered or manipulated by steaming, dyes, perms, bleaches or any chemical process. This natural hair type is linked with a lot of benefits. Part of it is that its color rarely fades, its texture is usually silky and soft, and it typically lasts longer….
Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in school, which is not easy at all. Nonetheless, as a student, your utmost priority is to ensure that you stay healthy. It doesn’t matter if you are someone who…
In recent times, the issue of mental health has become a burning topic. It seems like people are now beginning to understand what mental health is and how much of an impact it can have on your life. It is now being taken just as seriously as physical health. We have now seen athletes pull…
