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January 26, 2026
  • 10 Common Healthy Legumes In Nigeria
  • 8 Simple Exercises To Do When You Wake Up
  • 8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
  • Top 15 Healthy Nigerian Food Combinations 

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  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
  • Pepper soup and agidi Nigerian food combinations

    Top 15 Healthy Nigerian Food Combinations 

    January 19, 2026January 19, 2026
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Kilishi

    Kilishi: Nutritional Value, Health Benefits and Side Effects

    January 14, 2026January 14, 2026
Health Effects of Herbal Medicines
  • Awareness
  • Health

Crucial Health Effects of Herbal Medicines To Know

Collins NwokoloMarch 29, 2021010 mins
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Herbal medicine or traditional medicine involves the use of plants to treat diseases and illnesses. Parts of the plants are used, such as the leaves, roots, and barks. Different plants are used to treat different illnesses like malaria, constipation, rashes, cough and cold, headache, fever, typhoid, and more. The truth is many modern drugs were…

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Health Benefits Of Millet
  • Food & Drink
  • Nutrition

5 Mesmerizing Health Benefits Of Millet

Collins NwokoloMarch 24, 202106 mins
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Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and is used in the production of beer, bread and other snacks, cereals, and much more. The Hausas use it in making their famous kunu drink and also for making fura da…

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Nigerian Foods That Balance Hormones
  • Nutrition

Common Nigerian Foods That Balance Hormones

Collins NwokoloMarch 22, 2021March 21, 202107 mins
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The body contains so many hormones that are charged with a lot of functions. For a person to feel okay, all of the hormones must be balanced. Many things could cause our hormones to get out of balance. From the food we eat to the kind of lifestyle that we keep and so forth. When…

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Health Effects Microwaved Foods
  • Health
  • Science

The Health Effects Of Microwaved Foods You Should Know

Collins NwokoloMarch 18, 2021March 18, 202109 mins
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A microwave oven has become a necessary kitchen appliance. Most of the people who do not currently own one have plans to get one. It provides a very convenient way of heating food up. Simply put your food in it, press a button, and in a few seconds or minutes, your cold food would have…

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Healthiest meats
  • Food & Drink
  • Nutrition

5 Healthiest Meats You Can Eat

Collins NwokoloMarch 15, 2021March 15, 202107 mins
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For many people, no meal is complete without some form of meat. But not every meat is good for you. While meat is a good source of protein, eating some kinds of meat could cause heart problems and even colon cancer and some other diseases. That is why you have to be sure of the…

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First aid treatment for road traffic accident
  • Health
  • Healthcare

First Aid Treatments for Road Traffic Accident

Collins NwokoloMarch 12, 202106 mins
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Road accidents are very devastating events that lead to some very grave injuries and even death. In Nigeria, the Federal Road Safety Corps (FRSC) reported that they were in 826 accidents recorded nationwide in a month. In some cases, people who die from road accidents do not die at the impact of the car crash…

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Reasons Why You Should Drink More Water
  • Health
  • Lifestyle
  • Nutrition

5 Compelling Reasons Why You Should Drink More Water

Collins NwokoloMarch 11, 2021March 10, 202106 mins
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Water is essential to life. Both plants and animals need water to survive. Water has a lot of uses in our everyday lives, but drinking water is something we cannot go a day without doing because water helps to quench thirst. But you should not only drink water when you are thirsty. There are a…

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How To Protect Your Baby From Malaria
  • Diseases
  • Parenting

How To Protect Your Baby From Malaria

Collins NwokoloMarch 10, 2021March 9, 202106 mins
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Living in Nigeria, one of the troubles you would face is keeping yourself safe from malaria. The climate provides the perfect place for mosquitoes to roam wild and breed freely. Malaria is a big problem that often proves fatal in most cases. The good thing is there are malaria medications that treat the illness, often…

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Things to consider before getting health insurance in Nigeria
  • Awareness
  • Healthcare

5 Things To Consider Before Getting Health Insurance In Nigeria

Collins NwokoloMarch 9, 2021March 12, 202108 mins
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The word “insurance” still sounds alien in the Nigerian context. Sure, there are some big insurance companies in the country, but there are so many people who have not heard of these companies or what they do. Many people do not even know why they need insurance. Although these days, there seems to be a…

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How To Reduce Leg Fat
  • Fitness

How To Reduce Leg Fat

Collins NwokoloMarch 8, 2021March 7, 202168 mins
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Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it further complicated is the fact that it can be very hard to get rid of. While everyone has some amount of fat in their legs, having more fat in your legs…

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