The most suitable time of the day for exercise is in the morning. A morning routine is not balanced without exercise. A study showed that morning exercises are more effective than those done in the morning or the night. Performing exercises in the morning has a lot of benefits which will be discussed in this…
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
A school is a place where students or pupils acquire knowledge, values, and skills; still, it could be an abode for all sorts of germs and infections. On average, a primary school student is exposed to about six infections in a 12 calendar month. This automatically translates to the absence of the child from school…
Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are easier to digest would require less work from the digestive system. It would also help to prevent constipation, indigestion, bloating, and more. Foods that are easy to digest easily provide your…
Snail meat is a delicacy in certain places, including Nigeria. While snail might not look appetising, some people are gifted in the art of preparing it in such a way that it may be hard to tell it apart from other kinds of meat. There are joints and high-class restaurants where snail meat is part…
Homework is good, but excessive of it has proven to be dangerous. The National PTA and the National Education Association stated that homework should not excessed 10 minutes per grade, starting from 1st grade, or else it will be classified as too much homework, which can negatively affect the students instead of helping them. This…
Soups are an important Nigerian delicacy. Almost every culture and tribe has one soup they are known for. This naturally means that Nigerians never run out of options of soups to try. Usually, the soup you eat is the one popular among the culture you are around. But there are some soups that have managed…
The month of December is one marked with festivity, not just in Nigeria alone but all over the world. December is particularly special because it is the last month of the year, which naturally means it is that time when people decide to take the break they did not take during the past eleven months…
Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the…
Ogirisi (botanical name: Newbouldia laevis) is a plant that is native to Africa but can be found in other parts of the world. The name ‘Ogirisi’ is an Igbo name. The Yorubas call it ‘Ewe Akoko’ while it is called ‘Aduruku’ in Hausa. The plant has dark shiny leaves with purple flowers, and the plant…
