Many people claim they cannot start their day without a cup of coffee. This is because it gives them that boost they need to get things done. But does it come at a cost? What are the side effects, if any, of coffee? Coffee is a drink made from roasted coffee beans. These days, the…
Plantain peels (Musa paradisiaca) are not just a waste of plantains; they can also be used to improve your health. There are a lot of ways you can utilize plantain peels to benefit from their nutrients. You can decide to dry and grind it into powder form, which can be used in making fufu (this…
Tomato sauce is a popular sauce made from tomatoes, usually cooked and sometimes spiced. Tomato sauces vary in consistency from liquid to near-solid and in color from deep red to orange-red, yellow-orange, and even greenish-yellow. Tomato sauce is a very healthy sauce that can be used in diverse ways. You can take tomato sauce with…
There are so many types of fats in foods that we eat. Some are healthier than others, and we are constantly advised to keep away from the unhealthy type of fat due to the many adverse health effects they have. One of such type of fat is trans fat. Trans fat, or trans-fatty acids, is…
There is nothing more refreshing after a hot day outdoors than a glass of cold water. When asked to choose, people would always prefer to go for cold water rather than water that is at room temperature, and it is not hard to understand why. Cold water just seems more refreshing and satisfying. The way…
Orange leaves are the leaves of the citrus that produces the orange fruit, a fruit of various citrus species in Rutaceae family. This article explores some of the potential health benefits of orange leaves. Orange leaves are not just a delicious, fragrant addition to your tea and potpourri. They are beneficial and medicinal to your health. Orange…
Too many women overlook strength and weight training in their fitness regimen. From improving your overall health to helping you achieve a toned look, there are many benefits to incorporating strength and weight workouts into your fitness program. Read on to learn more about the benefits of weightlifting and strength exercises. 1. Improves Your Cardiovascular…
If you are actively trying to lose or gain weight, one thing you would hear a lot about is calories. Your calorie intake impacts your weight. The higher your calorie intake, the more weight you are supposed to gain, and vice versa. For the most part of it, you will have to pay attention to…
The mango peel is a fibrous layer that surrounds the fruit. They are also known as the skin of mango fruit and are often discarded by people. However, including them in your diet is a good idea as they have several health benefits. Many African and Asian cultures eat the mango fruit together with the…
PCOS is a condition that causes cysts to form at the outer edge of the ovary. It also triggers hormonal imbalance, as women who have the condition would produce high amounts of male hormones. According to statistics, 1 out of 10 women experience polycystic ovary syndrome, otherwise known as PCOS. This condition is also very…
