The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows in tropical Africa and it is tagged “bitter” due to its bitter taste. However, this vegetable is one of the most versatile and beneficial plants in the world as it is used for medicinal, culinary, and even curative purposes. In…
Whitlow or herpetic whitlow is a condition that affects the fingers, often resulting in sores and swelling Whitlow can be very painful and discomforting. It is caused by the Herpes Simplex Virus (HSV) type 1 and 2. Whitlow occurs when a broken skin on your finger or a handing nail, comes in contact with the…
If you are someone who is very concerned about their skin, then you may have heard about the wonderful effects of vitamin C. Vitamin C, also known as ascorbic acid, helps to increase collagen formation and is also an anti-aging agent. But you cannot reap these benefits of vitamin c by ingesting it alone, either…
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
Guinea corn is a popular cereal in Africa. As the name says, guinea corn belongs in the same problem as corn, rice, and wheat. Known by its other name, Sorghum, guinea corn has been cultivated in Nigeria for centuries. It is one of the most produced cereal crop in the world. Guinea corn is often…
Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered baobab leaves and okra. However, the major ingredient in miyan kuka are the baobab leaves. Baobab leaves are gotten from the baobab plant, which scientifically known as Adansonia digitata. The plant…
You do not have to register at the gym before you can stay fit. This does not mean that going to the gym is unnecessary, but if you visit the gym solely for the equipment, then maybe you can consider getting some of this equipment for use at home. Choosing to work out from home…
Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’ the body, or allow the body to grow. Protein also helps with the repair and replacement of tissues in the body. In addition, a diet rich in protein can help you…
Tiger nuts (also known as chufa nuts or earth almonds) belong to the sedge family of plants that can be found in various parts of the world, but they were first found in Ancient Egypt. Tiger nuts, as they are usually called, are not actually nuts. They are marble-sized and wrinkled tuberous rhizomes of a sedge grass (cyperus…
If you’re experiencing hair loss, you’ve probably heard of minoxidil, also known as Rogaine. You may wonder if minoxidil, available over the counter in various strengths, could be an effective solution for your hair loss. Here is everything you need to know about Minoxidil and the benefits of using minoxidil topical solution for beard and…
