Garri is the granular flour that is gotten by processing the starchy tuberous roots of freshly harvested cassava. It is one of the most affordable and popular food in Nigeria. Despite its popularity, many Nigerians are not aware of the many health benefits of garri. This article discusses the nutritional value and health benefits of…
Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their versatile nature as they can be used in preparing meals, cosmetic products, traditional medicines. Nigeria has one of the largest collections of herbs and medicinal plants in the world, all of…
Diabetes mellitus is a chronic metabolic condition that arises when the pancreas produces insufficient insulin or when the body’s insulin is ineffectively used. This is characterized by high blood glucose (or blood sugar) levels, which can cause catastrophic damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The aetiology and pathogenesis of…
Whitlow or herpetic whitlow is a condition that affects the fingers, often resulting in sores and swelling Whitlow can be very painful and discomforting. It is caused by the Herpes Simplex Virus (HSV) type 1 and 2. Whitlow occurs when a broken skin on your finger or a handing nail, comes in contact with the…
When typical Nigerians talk about salads, the first thing that comes to mind is mayonnaise. Mayonnaise is one of the most common food dressing ingredients. It was invented by the French chef of Duke de Richelieu in 1756. It is a creamy sauce made from egg yolks, oil, vinegar, and other additives. These ingredients are…
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up…
Scent leaf is a natural plant from the Labiatae family. It is known for its distinctive smell and taste, which is among the reasons many people use it as a spice in their meals. Scent leaf is scientifically known as “Ocimum gratissimum“, the Yorubas call it “Efinrin“, in Igbo it is called Nchuawun, while it…
Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for decades now, and it is eaten by many people in Nigeria. Traditionally processed ogi, akamu or pap has a sour taste and would make a perfect combo with fried plantain, pancakes,…
Taking care of your physical health is the first step toward a mindful lifestyle. However, sometimes things are better said than done. The same is the case with your weight loss journey. You are supposed to take care of a lot of things at the same time in order to ensure you achieve your weight…
Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot of benefits, including improving digestion and preventing constipation, reducing the risk of diabetes, and lowering bad cholesterol levels in the blood. It also helps to maintain a healthy weight. Fibre is…
