Carbohydrates are one of the six classes of food. It is described as energy-giving, meaning it supplies the body with energy. They are a very essential part of our daily diet as it has a lot of health benefits. Carbohydrates are present in fruits, vegetables, root crops, grains, and so on. These days, carbohydrates have…
This is a medical procedure where a doctor looks inside the uterus to diagnose and treat the causes of abnormal bleeding. It is done with the use of a hysteroscope. The doctor inserts a thin, lighted tube is inserted into the vagina. The tube is used to examine the cervix and inside of the uterus….
Air pollution is a serious issue in Nigeria. In 2019, Nigeria ranked fourth among countries with the most air pollution across the globe. The country also had the largest number of deaths due to air pollution in Africa. This article discusses the causes and health effects of air pollution in Nigeria. Air pollution happens when contaminants…
Tangerines, also known as mandarins, are a type of citrus fruit that are native to China and widely grown in warm climates around the world, including Nigeria and other West African countries. The fruit is named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has…
In Nigeria, the term “swallow” refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically made from grains, cereals, starchy roots, and vegetables, and come in the form of pastes or dumplings. Common ingredients used to make swallows include yam, plantain, cocoyam, millet, sorghum, cassava, and…
Kerosene is one of the products gotten from crude oil. It is often used as fuel for cooking and achieving other things. Kerosene has a less-volatile nature, compared to petrol, making its use very widespread. Although Kerosene use has declined all over the world, thanks to gas and electric stoves, it is still consumed in…
The health advantages associated with the consumption of tiger nuts, dates and coconut drink are very plenty to discuss about. It’s a combo drink with a sweet taste that helps to rejuvenate body and soul. In present day Nigeria, dates with tiger nuts and coconut juice is a wonderful combination drink often used for aphrodisiac…
I am sure that I speak everyone’s mind when I say that we are all tired of the lockdown. Because of the Coronavirus pandemic, we have all had to stay at home, and have not been finding it easy. While it’s not all fun this period, it can be a good time to pick up…
Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in school, which is not easy at all. Nonetheless, as a student, your utmost priority is to ensure that you stay healthy. It doesn’t matter if you are someone who…
A school is a place where students or pupils acquire knowledge, values, and skills; still, it could be an abode for all sorts of germs and infections. On average, a primary school student is exposed to about six infections in a 12 calendar month. This automatically translates to the absence of the child from school…