Unripe plantain is known to be rich in antioxidants that provide vitamins and help fight diseases in humans. Unripe plantain is highly beneficial to men’s sexual and biological health.
The United States Department of Agriculture (USDA) stated that one large-sized raw, green unripe plantain, about 267 grams, contains the following nutritional benefits.
- Water: 163 grams (g)
- Carbohydrates: 98 g
- Dietary fiber: 6 g
- Energy: 406 Kcal
- Sugars: 6 g
- Potassium: 1150 mg (milligram)
- Magnesium: 109 mg
- Phosphorus: 82 mg
- Iron: 2 mg
- Sodium: 5 mg
- Fats: 0.2 g
- Protein: 3 g
- Vitamin C (Ascorbic acid): 54 mg
- Folate: 74 micrograms
Here, we will look at the health benefits of unripe plantain to men.
10 Health Benefits of Unripe Plantain to Men
Although unripe plantain is highly nutritious and has many amazing nutritional benefits, here are some health benefits that men can derive from unripe plantains.
1. Strengthens erection
Unripe plantain, whether roasted or cooked, helps to sustain, induce and maintain an erection in men. It is highly medicinal for men with weak erections, as it helps to strengthen their back.
A 2017 study was done to determine the effect of unripe plantain on male fertility.
It contains potassium that helps to restore the sexual organ. To treat a weak erection, you should make eating one or two roasted plantains daily a habit. You can decide to eat the roasted plantain with vegetable soup for a more balanced diet.
Also, you can try to spice up your unripe plantain with garlic and ginger. Garlic is a good source of antioxidants and helps to treat impotence in men, while ginger has healing properties against erectile dysfunction. So making a combo of unripe plantain with ginger and garlic is a quick way to strengthen and solve the issue of weak erection.
2. Thickens and increases sperm volume
Unripe plantain is a rich source of vitamin C and zinc, which helps to thicken sperm for men suffering from watery sperm. Also, it has healing properties for low sperm count by helping to increase sperm volume.
One study found out that unripe plantain had reproductive-enhancing properties in rats.
3. Might help with premature ejaculation in men
Naturopaths suggested that one of the best ways to treat early ejaculation in men is by making a combo gel or paste consisting of unripe plantain, cloves, pure honey, and walnuts.
You can mash them, grind or pound them together to make a gel. After that, the suns dry the gel to form flakes or cakes. While sun drying, ensure you protect it from flies, dust, and dirt. After being sun-dried, the gel becomes a sex-enhancing drug for treating premature ejaculation and sexual coldness in women.
4. Boosts sexual health
Unripe plantain is an excellent source of helpful vitamins and minerals that significantly increase sexual performance and libido.
In Africa, it is believed that regular consumption of unripe plantains boosts fertility and energizes men sexually.
5. Controls blood pressure in men
Plantains are an excellent source of potassium. A large sized of unripe plantain provides you with 44% of your daily potassium need.
Also, plantain is low in sodium, making it an excellent hypertension diet.
6. Improves men’s digestive health
Unripe plantain is rich in resistant starch and fiber that helps to enhance digestive regularity.
The high fiber content of unripe plantain helps to fasten and ensure easiness in the digestive tract, which fights off constipation and colon cancer in men.
And the high resistant starch content helps to enhance the growth of good bacteria in the stomach that helps to keep the gut healthy.
7. Aids weight loss
Unripe plantain is rich in highly resistant starch that helps lose weight by making you eat less. It tends to make you full quickly, limiting the food you take in.
According to research, men are more likely to be overweight than women. The degree of overweight in men is 34.1%, and that of women is 27.5%.
Obesity isn’t healthy for men, and one of the ways to fight it is by including unripe plantain in your rich diet.
8. Rich in antioxidants
Unripe plantains are particularly rich in antioxidants. Plantains contain a significant vitamin C. Vitamin C can act as an antioxidant which may help boost your immune system.
In addition, vitamin C in unripe plantain may protect your body against free radical damage that’s associated with aging, heart disease, and even some types of cancer that affects men such as colon, stomach, and prostate cancers.
9. Regulates blood sugar levels
Unripe plantains have lower sugar content when compared to ripe plantains. It is also rich in resistant starch, which gives them a low glycemic index (GI) of 45.
Resistant starch is a type of carbohydrate that doesn’t break down into sugar in the small intestine, rather goes into the large intestine where fermentation occurs.
Because resistant starch is not digested in the small intestine, it does not raise blood glucose levels, making it an ideal food for those who wants to manage their blood sugar levels.
10. Provides healing properties against ulcer pain
Unripe plantain is high in fiber, traditionally used to prevent and treat ulcer pain in both men and women.
Unripe plantain produces an antacid-like effect that helps to lessen ulcer pain and prevent additional damage in humans. A 1984 study attested this.
Conclusion
Unripe plantain is one of the best foods for men. However, it is essential you take it in moderation. Avoid overeating it and if you must make a combo with it, ensure the other additives are natural to derive its benefits entirely. Stay away from artificial preserved unripe plantain!!
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
