Honey is a thick brownish liquid that is produced by the action of bees on the nectar of flowers. It contains an average of about 80% sugar, and it’s beneficial to human health. On the other hand, cinnamon is a spicy substance obtained from the inner bark of a tree called ‘Cinnamomum.’
A lot of people have combined both honey and cinnamon, claiming that the mixture can be used to treat a variety of ailments. Although each of them has their individual medical properties, when combined, they can also be beneficial to some conditions.
This article discusses the health benefits of honey and cinnamon.
Health Benefits of Honey and Cinnamon
The following are some of the potential health benefits of honey and cinnamon when used together.
1. Helps protect against cancer
A mixture of honey and cinnamon could be effective in protecting the body from cancer. They are both loaded with powerful antioxidants, which have multiple benefits for your health, particularly against cancer growth.
Honey contains phenol antioxidants, which have been said to reduce the risk of heart disease.
While cinnamon is loaded with powerful antioxidants, such as polyphenols, in fact, a few animal and test-tube studies revealed that cinnamon could prevent the growth and reproduction of cancer cells.
Consuming honey and cinnamon together will provide your body with antioxidants that can help protect against cancer.
2. Blood sugar regulation
The sweetness of the honey may tend to increase blood sugar levels just like other sweeteners. However, the antioxidants present in honey help to fight against diabetes. Studies have shown that honey raises blood sugar levels less significantly than sugar.
While cinnamon has been proven to be good for those with diabetes and may also help prevent diabetes. Cinnamon increases insulin sensitivity, which helps to lower blood sugar. It makes cells more sensitive to the hormone insulin and helps move sugar from the blood into the cells.
Taking the two of them together to sweeten your tea or spice your meal can be good for your blood sugar levels.
3. Can enhance wound-healing
Honey and cinnamon both have anti-inflammatory properties that can help heal wounds.
From time past, honey has been used to soothe pains from all kinds of wounds, both internally and externally. It also helps to speed up the rate of healing of burns. Honey is an effective treatment for foot injuries related to diabetes. While cinnamon also has antibacterial properties in addition to its wound-healing abilities.
A mixture of honey and cinnamon can be applied topically to wounds to enhance healing.
4. Boosts the immune system
Cinnamon and honey are also very effective in strengthening the immune system of the body. Cinnamon is a rich source of antioxidants which helps in giving a boost to your immunity system. Studies show that cinnamon may be helpful in boosting the immune system of HIV patients.
While honey contains phytonutrients that are responsible for its antioxidant properties, they are thought to be the reason raw honey has shown immune-boosting and anticancer benefits.
Therefore, taking honey and cinnamon together can help fortify your immune system.
5. Improves heart health
Honey and cinnamon contain many compounds and nutrients that play a role in improving heart health and lowering the risk of heart diseases. Studies have shown that consuming honey lowers LDL “bad” cholesterol and lowers triglyceride levels while increasing HDL “good” cholesterol. On the other hand, cinnamon lowered LDL “bad” cholesterol and triglycerides but increased HDL “good” cholesterol levels.
There is also some medical evidence that suggests that honey and cinnamon decrease blood pressure, improves blood flow to the heart, and prevents blood clots, all of which lower the risk of heart diseases.
6. Good for the skin
Honey and cinnamon both have individual health benefits to the skin. The topical application of cinnamon to your skin may support collagen production, improve skin elasticity, firmness, and hydration. Meanwhile, applying raw honey to your skin might help treat acne, scarring, and dull or dry skin. Thus, honey and cinnamon might be good for the skin.
Bottom Line
Honey and cinnamon are two extremely healthy substances. When used together, they can offer a number of medicinal benefits. The health benefits of honey and cinnamon include improving blood sugar levels, augmenting immunity, enhancing wound-healing, and boosting heart health.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
