The combination of malt and milk is very common among Nigerians as they claim it maximizes blood production in the human body. Ultimately, these two drink combinations are given to people who donate blood or want to improve blood supply. However, does this mean that malt and milk can be used to regain blood in the body? What do malt and milk do in the body? Can malt and milk help with weight gain? Can you take malt and milk during pregnancy? What can be taken to improve blood production? This article will answer all these questions.
Do malt and milk give blood?
No, drinking malt and milk can’t give blood to the body. This is because, for anything to produce blood in the body, the substance must contain a significant amount of iron.
Iron is an essential nutrient that plays a role in the production of hemoglobin, a protein that helps red blood cells to carry oxygen to every part of your body.
Unfortunately, malt and milk do not contain enough iron. Milk has no iron in them, while according to a study, the iron level of the malt drinks in Nigeria ranges between 0.11 and 0.28 mg/dl, which is very low.
However, these beverages that contain protein, carbohydrate, fat, vitamins (A, B6, and D), minerals, potassium, and folate.
What do malt and milk do in the body?
Although drinking milk and malt may not help you boost blood production, they can benefit your health in other ways. The two drinks are highly nutritious, and they can serve as a healthy drink combo when drunk together.
The health benefits of malt beverages include boosting your mood, providing your body with antioxidants and B vitamins, and strengthening your bone health. Malt drink is also an excellent source of essential amino acids.
Milk, on the other hand, is loaded with vital nutrients such as calcium, phosphorus, B vitamins, potassium, and vitamin D. In addition, it’s an amazing source of protein. Drinking milk may help prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
Do malt and milk increase sperm count? The answer is no. Drinking malt and milk will not increase sperm count neither will it cure premature ejaculation.
Do malt and milk give energy? Yes, since it is high in calories, it can boost energy levels and give you strength. It can also help with dizziness.
What can be taken to improve blood production?
Since you can’t take malt and milk to increase blood production, what else can you take?Â
You should take blood-building foods. These are foods that increase the production of red blood cells in the body, and of course, they are rich in iron.
Some common foods that give blood in Nigeria are:
- Leafy green vegetables: Leafy green vegetables such as spinach, fluted pumpkin leaves (ugwu), waterleaf, bitter leaf are rich in iron, which is key in the production of red blood cells. That means that drinking ugwu and milk can help boost blood production in the body.
- Unripe Plantains
- Eggs
- Beans
- Soybeans
- Beef
- Semolina
- Fish
- Cashew nuts
- Organ meats
- AppleÂ
- Bananas
- Avocado.
A doctor can also prescribe iron supplements to you to help enhance your blood production.
Can malt and milk be taken for weight gain?
Yes, malt and milk help you gain weight when drunk frequently but moderately. Milk is high in fat and calories, while malt drinks contain sugar, so it can increase your weight. Nonetheless, it should be drunk in moderation.
Can you take malt and milk during pregnancy?
Milk is a great source of calcium and protein and can be taken by pregnant women. It also contains folate, which is crucial during pregnancy. Meanwhile, malt is high in many nutrients that are good for pregnant women, but it is usually high in added sugar, which is not so good.
So generally, drinking malt and milk during pregnancy is safe, but it should be taken in moderation.
Conclusion
Malt and milk is a common combo given as a ‘blood tonic’ in Nigeria. However, it does not give blood to the body, as neither of them contains sufficient amounts of iron. However, they are both nutritious and have some benefits to the body.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
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