The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
I’m sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about gluten and a gluten-free diet. This article aims to provide answers to questions like What is gluten? What is a gluten-free diet? Who are the gluten-free diet for? and Which Nigerian…
Metabolism is the process by which your body converts what you eat and drink into energy. This is an important process, as it helps your body to function properly. There are many things that can affect your metabolism, including age, activity level, and genetics. However, one of the most important factors is diet. In this…
The Yoruba people are a large ethnic group in Nigeria with a history dating back centuries. Today, they occupy the South West region of Nigeria. The Yorubas have a particularly rich and elaborate culture that is reflected in all aspects, including their kinds of food. Yoruba foods are a diverse and flavorful type of Nigerian…
Igbo cuisine is the traditional food of the Igbo people, who are native to the southeastern parts of Nigeria. Igbo food is known for its bold flavors, and it often features a variety of grains, vegetables, and proteins. Most of the cuisines in the South Eastern parts of Nigeria typically consists of dishes made from…
The Hausa people are one of the largest ethnic groups in Nigeria, and their cuisine reflects a rich and diverse cultural heritage. Hausa cuisine is known for its use of fresh, locally grown ingredients and traditional cooking techniques. Here are ten tasty and nutritious Hausa foods in Nigeria that you should try: 1. Miyan kuka…
Nigeria is known for its rich culture and heritage and delicious foods that capture her essence and value. Nigerian foods are filled with vibrant flavours, diverse textures, and rich cultural heritage. Currently, Nigerian foods are making waves in the global space, with Jollof rice and fufu being the most popular. Whether you are a novice…
Okpehe is a traditional Nigerian seasoning made from fermented seeds of Prosopis africana. It is obtained from a single species, Anonychium africanum, a tree native to northern Sub-saharan Africa. It is also known as African mesquite, iron tree, gele (in Malinke), okpehe, and somb tree. The Idoma and Igala people of Nigeria refer to both…
Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible, however, as some can be poisonous. Also, the kind of seafood eaten depends on the region. In Nigeria, seafood is a popular part of the Nigerian diet. This is mostly because…
Red palm oil, derived from the fruit of the oil palm tree, is an essential ingredient in the average Nigerian home. Palm oil, including red palm oil, is derived from the fruit of the African oil palm, using both the seed and the flesh. Although humans have utilized this substance for millennia, the production of…
