Eating a healthy and balanced diet is crucial for maintaining good health and wellness. However, it can be difficult to find healthy foods that are also affordable, especially in countries where access to fresh and nutritious food is limited. Nigeria is no exception, as many people struggle to find healthy and cheap food options that…
The first trimester of pregnancy is the first 12 weeks of pregnancy, counting from the first day of the last menstrual period. During this time, the fertilized egg travels down the fallopian tube and implants into the uterus, where it begins to grow and develop into a fetus. In the first trimester, many women experience…
Nigeria is known for its rich and diverse cuisine, with an array of flavorful and aromatic dishes that many enjoy. While sweet, spicy, and salty flavors are often the most popular, some healthy bitter foods are also enjoyed in Nigeria. However, bitter foods are not particularly enjoyed by many people because their strong flavors and…
The pineapple is a tropical fruit that is known for its sweet and tangy flavor. It is native to South America, but is now widely cultivated in many parts of the world. The fruit is easily recognizable by its spiky outer skin and distinctive shape, which is topped with a crown of stiff, pointed leaves….
Carrots are a root vegetable, typically orange in color, but can also be found in other colors such as purple, black, red, white, and yellow. They are a good source of vitamin A, potassium, and fiber. They can be eaten raw, cooked, or used in a variety of recipes such as soups, stews, salads, and…
Eggs are one of the most nutritious foods on the planet earth. They are one of the few classified superfoods. They contain amazing nutrients, which are rare in most modern food making it essential to be part of your daily food plan. Eggs are a staple food in many households, and for good reason. Not…
Tangerines, also known as mandarins, are a type of citrus fruit that are native to China and widely grown in warm climates around the world, including Nigeria and other West African countries. The fruit is named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has…
If you’re a health-conscious male, you already know that eating a balanced diet provides the necessary fuel for your body to exercise regularly and remain physically active.  As you’ve diligently worked to improve your physique and achieve a healthier lifestyle, you’ve probably heard about how the testosterone your body produces can have a significant effect…
There are so many types of fats in foods that we eat. Some are healthier than others, and we are constantly advised to keep away from the unhealthy type of fat due to the many adverse health effects they have. One of such type of fat is trans fat. Trans fat, or trans-fatty acids, is…
If you are actively trying to lose or gain weight, one thing you would hear a lot about is calories. Your calorie intake impacts your weight. The higher your calorie intake, the more weight you are supposed to gain, and vice versa. For the most part of it, you will have to pay attention to…
