Falling off your grind is nothing to be ashamed of, and it is actually quite common due to busy schedules or unforeseen circumstances. As humans, we are creatures of habit, and when we dedicate ourselves to eating healthy or working out, we tend to stay on top of it so long as we’ve consistently done…
Many people claim they cannot start their day without a cup of coffee. This is because it gives them that boost they need to get things done. But does it come at a cost? What are the side effects, if any, of coffee? Coffee is a drink made from roasted coffee beans. These days, the…
There is nothing more refreshing after a hot day outdoors than a glass of cold water. When asked to choose, people would always prefer to go for cold water rather than water that is at room temperature, and it is not hard to understand why. Cold water just seems more refreshing and satisfying. The way…
The respiratory system is made up of the lungs, throat, nose, and windpipe. It’s used to breathe in oxygen and release carbon dioxide. The respiratory system is an important part of your body, helping you to stay alive. A respiratory system that is not well cared for can lead to many problems, and some can…
Cholesterol is regarded as a type of lipid. It’s a fat-like substance produced naturally by your liver and is required for the formation of cell membranes, hormones, and vitamin D. High cholesterol is a disorder in which your blood has an excess of lipids (fats). It is also referred to as hyperlipidemia or hypercholesterolemia. To…
Human immunodeficiency virus (HIV) is an infection that targets the immune system and reduces the body’s defense against many other infections. When HIV has reached its advanced stage, it becomes acquired immunodeficiency syndrome (AIDS), which is worse. Living with HIV necessitates self-care and extra precautions to ensure your health, such as avoiding STDs and other…
The thyroid is a very important gland in the body that many people do not think about unless something goes wrong. And, usually, nothing happens. But when it does, it can have a lot of impact on the body. The thyroid is a small butterfly-shaped gland that is located at the base of the neck….
Tuberculosis is a disease is caused by a bacterium called Mycobacterium tuberculosis. It is a communicable disease that affects the lungs and is commonly already by air, such as when a person with the disease sneezes or coughs. In extreme cases where proper care and treatment are not taken, the disease can be fatal. Although…
Watermelon is not only a popular thirst-quenching fruit on a typical sunny afternoon, and research shows that it supplies the body with essential nutrients necessary for healthy living, especially in men. Watermelon is 92% water and high in potassium and vitamins A and C. The remaining 8% Is lycopene, its highest concentration in any vegetable…
Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. Although they have been used for many purposes, they are commonly used as a spice for foods because of their aromatic taste. Over the years, cloves have also been used in traditional medicine. In this article, you will find out…
