Poor lighting can be described as insufficient or inadequate lighting that makes it difficult to see clearly. It can also be said to be lighting that is too dim or weak to illuminate the an environment adequately. There are so many negative health effects of poor lighting as it can significantly impact our health, both…
Sleep is vital to your health and well-being. It helps you maintain a healthy weight, boosts your immune system and improves mental alertness. However, too much sleep can negatively affect your body in some ways. Too much sleep is not a good thing. It can lead to health problems, such as high blood pressure and…
Do you find yourself overthinking a lot? You are not the only one. Overthinking is very common, especially among the adult population, especially between the ages of 25 and 55. This might not be surprising, given that people who are in that age bracket often have a lot of responsibilities and dedications to meet up…
Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit….
Eating hot or warm food is the norm. This is because most of the food we eat has to be cooked with heat. But not all food must pass through heat before it can be eaten. Examples include ice cream, canned foods, snacks, and more. Some people also prefer to leave their cooked food till…
An air conditioner is, these days, considered an appliance you must have if you want to increase the comfort within your home. Stepping in from the hot outdoors into a room that is being cooled with an air conditioner is such a refreshing feeling. In a country like Nigeria, where the sun can get very…
Every day, we face a mix of tasks and pressures, from work and parenting to paying bills and keeping up with friends and family. Sometimes, these daily challenges become too much to handle. Life is a long journey that doesn’t stop until we reach the end. For some, the drive to succeed pushes them to…
Eating late at night has been found dangerous to health. Although it is a regular habit for many night or late-hour workers, it is not advisable in any form. Yes indeed, consuming certain foods late at night has become a common practice for many people, but it may have negative effects on our health. In…
Mosquito coils are a type of mosquito-repelling incense that are usually made using dried paste of pyrethrum powder. The shape is typically spiral and the coil is held at the center of the spiral. Mosquito coils are commonly burned both indoors and outdoors in many areas. They are made up of insecticides/repellants, organic fillers that…
Homework is good, but excessive of it has proven to be dangerous. The National PTA and the National Education Association stated that homework should not excessed 10 minutes per grade, starting from 1st grade, or else it will be classified as too much homework, which can negatively affect the students instead of helping them. This…