Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. Animal intestines after it has been cleaned and fried or sautéed, is often called Chitterlings or Chitlins. In Nigeria, it is called ’roundabout’ and is usually sourced from cows or goats. It is also called it…
No Nigerian party is complete without finger foods. Finger foods, also known as appetizers or, more colloquially, small chops, are light foods eaten just to whet the appetite or to keep the mouth moving, while you wait for the main dish. Finger foods also include snacks that you can eat when you do not want…
Tom brown pap is a local Nigerian pap that serves as a great alternative to custards, pap, oats, and the like. It is a concentration made from a mixture of soya beans, peanuts, millet, crayfish and corn, and sometimes dried fish. The mixture of these grains and cereals gives your body a lot of nutrients…
Nigeria is known for its rich and diverse culinary traditions and vibrant party life. A Nigerian party isn’t complete if food isn’t shared. We must know that not all foods are suitable for parties. Party foods must be delicious, easy to prepare, and nutritious. For this reason, I have carefully drafted the best nutritious Nigerian…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food. Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic…
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which provide nutrients to the human body. Vitamin B12 is beneficial and can be found in many Nigerian foods. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a…
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and…
Hardly would you come across anyone who does not like fried plantain. It is one food that is enjoyed in every part of the country. It is known as dodo in Western Nigeria. Fried plantain is simply plantain that has been sliced and then fried in hot oil until it is golden brown. Although there are many…
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
