5 Solid Health Benefits of Akpu (Fufu)
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It...
5 Super Health Benefits of Agidi (Eko)
Agidi or Eko is a popular Nigerian food made with cornflour. Agidi or Eko is called cornmeal or corn starch in English. It is...
6 Amazing Health Benefits of Water Yam
Water yam, also regarded as wild yam, is among the oldest food crops we have around. It originated from South-East Asia, Burma and was...
7 Dazzling Health Benefits of Moin Moin
Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed...
8 Confirmed Health Benefits of Pap (Akamu or Ogi)
Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
5 Superior Health Benefits of Okpa
Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
7 Healthy Nigerian Lunch Ideas To Try
Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always...
Health Benefits of Tapioca (KpoKpo Garri)
Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
