Is it Safe to Order Food During the COVID Pandemic?
Since the coronavirus outbreak, governments have advised people to stay indoors and maintain social distancing to help curb the spread of the virus.
However, these...
10 Most Healthy Nigerian Snacks
Having snacks are a good way to break the hunger if you are not in the mood to try any regular food. Also, snacks...
10 Healthy Nigerian Foods That Are Rich in Fibre
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes...
8 Superb Health Benefits of Sardines (Titus Fish)
For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
How to Eat Healthy at Fast Food Joints
It is always tempting to branch at the nearest fast food joint. They are everywhere in Nigeria, and it is rare for you to...
10 Local Healthy Nigerian Drinks
Nigerian cultures have always been very rich and quite innovative. Before the coming of the Europeans and their products, we found ways to entertain...
5 Super Healthy Nigerian Cereals For You
Waking up early with barely enough time to prepare can make it very easy to skip breakfast. For some other people, they are trying...
5 Solid Health Benefits of Akpu (Fufu)
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It...
5 Super Health Benefits of Agidi (Eko)
Agidi or Eko is a popular Nigerian food made with cornflour. Agidi or Eko is called cornmeal or corn starch in English. It is...
6 Amazing Health Benefits of Water Yam
Water yam, also regarded as wild yam, is among the oldest food crops we have around. It originated from South-East Asia, Burma and was...