If you have been trying to lose weight or are familiar with dieting plans, you just have come across intermittent fasting. By no means a new concept, the popularity of intermittent fasting has increased over the past few years as people look for more ways to maintain a certain weight. In addition to intermittent fasting,…
Although cholesterol is used by the body to build healthy cells, having high cholesterol levels is very unhealthy. It can increase the risk of heart attack, stroke, high blood pressure, chronic kidney disease, and so on. Certain things, such as your diet or your lifestyle, can increase your risk of having high cholesterol levels. It…
As you approach your expected period of delivery, you have to do certain things that would help ease the childbirth process. Childbirth can be very discomforting and stressful. For some women, it can take hours and even turn into days before the bay can come out. This is why some people opt for Cesarean Section…
Losing weight or maintaining a healthy weight involves a few key things. First, you have to make changes to your diet. You cannot eat what you used to eat before, which made you gain weight in the first place. Following a new diet is very important. But it does not end there – you have…
Arthritis is a disease known for affecting joints and the knees mainly. This can cause pain and swelling, making it difficult to be mobile and active. The thought of carrying out a variety of exercises may seem overwhelming and counterintuitive, especially when your knees appear swollen, stiff, and painful. However, exercise brings lots of benefits…
Have you ever felt like you have eating more than you can handle? It is safe to say we all have been there. Often, when such happens, you may find it hard to move your body or even do something as simple as sitting upright. Of course, overfeeding does not have any permanent effect as…
Looking for a way to build your muscles but do not want to visit the gym? Well, you do not have to visit the gym as there are some exercises you can do right at home. Building muscles requires determination more than anything else. If you are sure, you can keep that determination while at…
Are there exercises that can make you taller? Would it not be nice to gain a few extra inches? Height is one of the few things you have little control over. To a large extent, one’s height is dictated by genetics. That is, if your family has a history of having tall people, then the…
There are a lot of people who want to lose weight and burn calories but don’t want to leave their homes. That is perfectly understandable, and there are a couple of exercises for you. Even if running isn’t what you’d like to do, there are still other ones you can do. If you want to…
If you have been looking for a way to increase your hip or butt size, you must have come across so many solutions online, including squatting. Squatting is a very common exercise that targets areas of the body like the abdominal and lower back muscles, glutes, thighs, and so on. It is an easy exercise…
