Bloating is something everyone has to deal with once in a while. It mostly happens after eating too much in one sitting or having excess gas build up in your body. However, it may also be caused by eating certain foods or consuming drinks that contain lots of gas. Bloating could also be a result…
The best way to enjoy food is to cook it first, right? Well, not always. While cooking food is very important, not every food requires cooking as it is best eaten raw. That’s right, raw. Raw here means they go through very little or no cooking (or heating up). Cooking food makes it safer to…
Poor lighting can be described as insufficient or inadequate lighting that makes it difficult to see clearly. It can also be said to be lighting that is too dim or weak to illuminate the an environment adequately. There are so many negative health effects of poor lighting as it can significantly impact our health, both…
If you have just recently had sex without using a condom, there may be a lot going through your mind. There are a lot of things to be worried about after having unprotected sex, especially with someone you do not know too well. The thought of getting pregnant or contracting an STI could cause you…
The kidney is a pair of vital organs in the body that perform a lot of functions. They help in filtering waste products from the body, which is later passed out as urine and also helps in balancing fluids in the body as well as releasing hormones that help to regulate blood pressure in the…
Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are easier to digest would require less work from the digestive system. It would also help to prevent constipation, indigestion, bloating, and more. Foods that are easy to digest easily provide your…
There are quite a lot of rumours surrounding the use of Aboniki balm. Aboniki balm for hair growth, its use for massage, muscle relief, cough, and even as a lip balm. While we can confirm the efficacy of Aboniki balm, little is known about its health benefits. Aboniki balm is a widely-used methylated balm in…
Blood building foods are those foods that increase the production of red blood cells in the body. Red blood cells contain haemoglobin, a protein that facilitates the movement of oxygen in the body. When there is a drop in red blood cells in the body, one may experience symptoms like headache, appetite loss, fatigue, shortness…
Staying healthy is a top priority for many. Besides eating foods that are rich in nutrients, you also have to take exercises seriously. Many people are turned off about the idea of exercising because they see it as difficult and very physically demanding, and also because they think all exercises demand the use of instruments…
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and…