Protein is an essential nutrient that plays a vital role in building and repairing body tissues, muscles, and bones. And while many people love to eat foods that are rich in protein, some would also like high-protein drinks.
High-protein drinks are beverages that simply contain protein or are specially formulated to provide a high amount of protein per serving.
High-protein drinks can come in various forms, including shakes, smoothies, and powders, and can be made from a variety of protein sources.
One of the main reasons people opt for high-protein drinks is to support their fitness goals. Protein is essential for muscle growth and repair, making it a popular choice for individuals looking to build lean muscle mass.
These drinks are also a convenient and quick way to replenish the body’s protein stores after a workout. Furthermore, protein is known to help with weight loss by increasing feelings of fullness and reducing cravings, making high-protein drinks a popular option for those looking to lose weight.
In today’s article, you will find some of the high-protein drinks in Nigeria. These will include drinks available in Nigeria that are specifically formulated to offer a high amount of protein.
5 High-Protein Drinks In NigeriaÂ
There are many high-protein drinks available in Nigeria that can help you meet your daily protein requirements. Here are some examples:
1. Whey Protein Drink
Whey protein is a type of protein derived from milk. It is a complete protein, meaning it contains all the essential amino acids that the body requires.
The drinks are made from whey protein powder and typically contain 20-30 grams of protein per serving, which is much higher than the protein content of most other drinks or snacks.Â
They are usually sold in powdered form, which can be mixed with water, milk, or other beverages to create a protein shake. Some people also add fruit, nut butter, or other ingredients to their protein shakes to enhance the flavor and nutrient content.
You can purchase whey protein powders from malls and online food stores.
2. Soy Protein Drink
Soy protein is a plant-based alternative to whey protein.
This beverage contains soy protein as the primary source of protein. Soy protein is derived from soybeans, which are a plant-based source of protein. Soy protein drinks are typically made by blending soy protein powder with water or another liquid such as milk, almond milk, or coconut milk.
It is a complete protein and is a good option for people who are lactose intolerant or vegan.
Soy protein is also low in fat and cholesterol, making it a healthier option for those looking to maintain a balanced diet. They can also be consumed as a pre-or post-workout beverage to support muscle growth and recovery.Â
3. Pea Protein DrinkÂ
Pea protein drink is made from pea protein powder, which is a plant-based protein powder derived from yellow split peas.
The peas are dried and ground into a fine powder, which is then processed to remove the starch and fiber, leaving behind a concentrated source of protein.
It is low in fat and high in fiber, making it a good choice for those looking to maintain a healthy weight.
Pea protein is also easy to digest and hypoallergenic, meaning it’s less likely to cause an allergic reaction than other protein sources.
4. Rice Protein Drink
Rice protein drinks are typically made from rice protein powder, which is derived from whole-grain brown rice.
The protein is extracted from the rice by a process that involves treating the rice with enzymes, separating the protein from the carbohydrates and fibers, and then drying the protein into a powder.
Rice protein is a good option for those who are looking for a hypoallergenic protein source. It is easy to digest and is a good source of protein for those with allergies or sensitivities to dairy, soy, or other common allergens.
5. Egg White Protein Drink
Egg white protein drink is a beverage made from egg whites, which are a rich source of high-quality protein.Â
To make an egg white protein drink, you can either separate the egg whites from the yolks of raw eggs or use pre-packaged liquid egg whites.
Once you have your egg whites, you can blend them with water, milk, or other liquids of your choice. Some people also add flavorings or sweeteners, such as vanilla extract or honey, to improve the taste.
Unlike whole eggs, which contain a significant amount of fat and calories, egg white protein drinks are a low-fat, low-calorie option that can help you meet your daily protein needs without exceeding your caloric intake.
Egg white protein drinks are easy to make and fairly affordable.
Conclusion
High-protein drinks are an excellent way to boost your protein intake. They can be a valuable addition to a healthy, balanced diet and can help support muscle growth, weight loss, and overall health.
Nevertheless, before choosing a high-protein drink, it is important to consider your individual dietary needs and goals. For example, if you are lactose intolerant or have a dairy allergy, you may want to opt for a plant-based protein drink.
Most of these high-protein drinks in Nigeria can be made at home when you buy the protein powder.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
