Energy drinks are beverages that are basically made to give more energy.
They cause both physical and mental stimulation, which helps to increase overall physical and mental performance.
It usually contains a combination of caffeine, sugars, vitamins, amino acids, sodium, carbohydrates, and herbal extracts.
Monster energy drink is not different.
The classic monster energy drink can contain 160 milligrams of caffeine per 16 ounces. While monster energy zero ultra or energy absolute zero has 20mg less caffeine per can. Monster energy drink is also the second most popular energy drink in the world.
If you’re a monster energy drink lover and can’t go a day without consuming at least one can, this article is for you.
Here are some health facts about monster energy drinks.
1. Gives more energy
It’s no surprise that monster energy drink gives more energy, that’s why it’s was made. Monster energy drink gives more energy for 5-7 hours.
For fitness experts, footballers, basketball players, or anyone who requires an extra boost, monster energy drink is your go-to drink.
2. Easily consumed
Monster energy drink is in a ready-to-drink can. This makes it easy to move around, and you can have a drink anywhere even during physical activities like exercise.
3. Best post-workout drink
Monster energy drink contains sugars, potassium, sodium, and carbohydrates. This is great in reviving energy, and electrolytes levels after a workout. It is recommended to take monster energy drinks after a workout.
4. Elevates mood
Monster energy drink contains vitamins, and they’re mostly B vitamins, which are proven to elevate moods and improve brain functions. So if you feel moody or you’re not motivated, you can have a monster energy drink.
5. Improves memory and concentration
Monster energy drink contains about 40% caffeine (16oz can). Caffeine has been proven to help improve concentration and memory. So if you’re finding it difficult to concentrate or pay attention, monster energy drink can help.
6. Caffeine increases the risk of heart problems
As earlier stated, monster energy drink is made up of caffeine in high amounts from 140-160 milligrams.
Most people consume 3-4 cans daily, which is more than the daily caffeine requirement, and this can lead to palpitations, irregular heartbeats known as arrhythmias, or even elevated blood pressure which can lead to heart problems or increase chances of developing cardiovascular diseases
7. Increases risk of diabetes
Monster energy drink contains a large amount of sugar. A non-athlete that consumes 3-4 cans a day consumes more than twice the daily sugar requirement.
This causes excess sugar in the bloodstream.
This leads to extra work on the body’s sugar regulation mechanism with continuous consumption, and this mechanism becomes weak and eventually stops regulating blood sugar levels, causing diabetes.
8. Causes Insomnia
Monster energy drink can help you stay awake but when abused, can cause a lack of sleep. This can affect normal brain functions and may lead to retardation in concentration and the ability to perform heavy tasks.
Moderate consumption of monster energy drinks poses little or no harm to adults. However, adolescents, teenagers, and pregnant women should not consume monster energy drinks. Before combining monster energy drinks with medications ask a physician about the risks involved.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
