Cucumbers (botanically known as Cucumis sativus), which are commonly known as vegetables, are actually fruits. They belong to the Cucurbitaceae family. They have green outer skin and whitish inner flesh.
Most times, they are used for culinary purposes. They are also used in the production of beauty products. They contain high water content and are known for their cooling properties.
While cucumber has many amazing benefits for all, there are some of them which could appeal to women. This article discusses the health benefits of cucumber for women.
Nutritional Value Of Cucumber
Cucumbers contain a low amount of calories. They also contain protein which helps in repairing and building the tissues in the body; fiber which regulates the use of sugar in the body; folate, which is essential in the formation of red blood cells.
Cucumbers are rich in vitamins, including Vitamin C, K, and B6. They contain moderate levels of magnesium, potassium, manganese, calcium, phosphorus, and sodium.
Health Benefits Of Cucumber For Women
Here are some medicinal and nutritional benefits that women can derive from cucumbers.
1. Great for the skin
One of the obvious and most popular health benefits of cucumber for women is its amazing uses for the skin.
Many women love to use cucumber for skincare treatments and facials. In fact, placing sliced cucumbers on the eyelids is a common part of many relaxation routines.
Cucumber has a cooling effect when placed directly on the skin. When placed on the eye, it hydrates the eyes and surrounding tissues.
Furthermore, cucumber can help reduce dark circles and inflammation, treat sunburn, and brighten the skin.
2. Supports the digestive system
Cucumbers contain a significant amount of fiber and water, both of which are important in improving the digestive system.
Because cucumber contains water and fiber, eating it can help prevent constipation, aid bowel movement, and improve digestive health.
Women who want to improve their digestive system can eat cucumber often.
3. Aids in weight loss
A 2020 study shows that women above 40 years have a higher prevalence of severe obesity than men.
Cucumbers can aid in weight loss because they are low in calories. One cup serving contains just 16 calories which means that you can consume plenty of cucumbers without gaining excess weight.
Also, the high water content present in cucumbers can aid in weight loss.
A study showed that the consumption of foods with high water content and low levels of calories could cause a significant decrease in body weight.
4. Helps in maintaining hydration
One of the most important parts of the body for women is the skin. It is important to maintain moisture in the skin and avoid dehydration, as this helps in maintaining the smoothness and beauty of the skin.
The high water content of cucumber helps in maintaining hydration in the skin. Cucumbers are composed of about 96% water which makes them effective at promoting hydration.
Also, water is involved in a lot of processes in the body. These processes include filtration of waste from the body, temperature regulation, and the adequate distribution of nutrients.
A 2013 study shows that consuming fruits with high levels of water can aid in maintaining hydration.
5. Aids in regulating sugar levels
A study shows that diabetes occurs in 1 out of 9 adult women. Diabetes is a serious disease that occurs when there is not enough insulin in the body or when the body is unable to make use of the insulin in the body.
Cucumbers aid in the regulation of sugar levels. They contain low levels of carbohydrates, so they can be a good option for women with diabetes.
6. May prevent cancer
Cancer is a disease that causes some cells in the body to grow uncontrollably and then spread to other parts of the body. Women have a higher chance of developing cancer than men.
Cucumbers contain cucurbitacins which may help prevent cancer by stopping cancerous cells from growing. These nutrients lower the risks of breast cancer, uterine cancer, and ovarian cancer in women.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
